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"This recipe is from a Weight Watchers meeting. It is so quick -- I ate it daily when I was on maternity leave with my second son. If I am making it for the week, I just empty the cans into a plastic container and warm up 1 serving in the microwave. I have also made it using frozen corn and mixed vegetables.

Those who enjoy this may also be..."

Ingredients: mixed vegetables, corn...

"My aunt has been bringing these beans to cookouts for as long as I can remember. She finally parted with the recipe. I was surprised at the ease. They bake up so good."

Ingredients: pork and beans, cooked bacon...

"Refreshing! Light! Great way to use that last cob of grilled corn. Gives the dish a light smokey flavor. Good for picnics, camping,& pot luck. Makes a good side as well as a meal. Using it as a relish to top grilled salmon or tuna. Try dipping tortilla chips into it."

Ingredients: ground cumin, corn...

"This is my very own recipe that I have won 3 chili cook-offs with! PERFECT for the Super Bowl coming up!!!!"

Ingredients: cumin, dark red kidney beans...

"As we all know, summertime is on its way and I have been looking for some lower fat and healthy recipes. Here is a wonderful looking one that I found on a web site called all-healthy.com."

Ingredients: ground cumin, fresh cilantro...

"I grew up eating these. They are the ultimate comfort food. The blend of spices make them special."

Ingredients: coriander, cumin...

"Goes great with tortilla chips or vegetable sticks. It's good with those Fritos "Scoops", too."

Ingredients: ground cumin, mild green chilies...

"Was tired of paying the high price for this and found this recipe online. This tastes like the real thing."

Ingredients: brine, garlic powder...

"Made with chickpeas (garbanzo beans), this is a wonderful sandwich filling, especially for vegetarians who miss tuna salad. I liked it more oniony so I added a little extra minced onion, but it's still wonderful without it. I enjoyed this the most stuffed in pita bread with slices of ripe plum tomatoes, and also would serve it often on crackers..."

Ingredients: green onions, mayonnaise...

"Pronounced Choo-moose, and not hum-miss! This is the easiest, yummiest hummous you will try outside the Middle East."

Ingredients: cumin, fresh lemon juice...

"This is very tasty and low fat dipping sauce - use this as a dip for a variety of appetizers or as a sauce to go with stir fry."

Ingredients: cornstarch, seasoned rice vinegar...

"A quick and easy recipe to prepare. Can be used as a side dish or salsa."

Ingredients: pepper, corn, fresh cilantro...

"Quick and easy. Makes a great lunch."

Ingredients: corn, hot sauce, kidney beans...

"I am sure that the French used actual dried beans, soaked and cooked. However, this one is very quick to make if your evening is hectic."

Ingredients: dried thyme, garlic...