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"Make these lower fat by using reduced fat sour cream and cream cheese ---to save time and to blend the flavors even more, prepare the filling in advance and chill for 8 hours or overnight --- You may use about 1/2 teaspoon dried basil or oregano in place of fresh, or just omit the herbs completely --- these are *very* good I have made them many times..."

Ingredients: cream cheese, fresh ground black pepper...

"Found this recipe in a Weight Watches Magazine Nov/Dec 2006 edition. They called them pumpkin hash browns but they are more like pumpkin patties. The patty could also be used for a Vegetarian Burger. They recommended Weight Watchers cottage cheese but I think low fat cottage cheese would be alright. Because I don't like eggs, I used 'Egg..."

Ingredients: cottage cheese, low-fat ricotta...

"Yum. one of the top burgers I've ever made. Get grilling!"

Ingredients: dill weed, dry mustard...

"I made these to take to a barbecue last week, to satisfy the herbivores among us. They turned out really well - Enjoy!"

Ingredients: cinnamon, couscous...

"A nice vegetarian meal that is low fat, high in fiber, and healthy carbs. For a tasty side dish, add a dish of cole slaw. Recipe adapted from Mayo Clinic.com's healthy recipes."

Ingredients: skewers, fat-free Italian salad dressing...

"A vegetarian alternative to many types of Spanish pork sausage. Can be used for patties or links."

Ingredients: cinnamon, ground cumin...

"A meat free »burger« great in the pan and good for the grill. The oatmeal and chopped mushrooms add a pleasant texture. 1 burger is pretty filling; when served with a risotto it makes a well balanced meal. I serve it with a yoghurt sauce ( 1/2 cup of mild yoghurt mixed with a teaspoon of mustard, a tablespoon of olive oil and mixed dried..."

Ingredients: cinnamon, pepper, cumin...