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"These brownies are a total superfood - low calorie, nonfat, high protein, and high fiber. They're acceptable for South Beach Phase 1, and if you're on Weight Watchers, they're 1/2 a point each!! They also taste pretty damn good!! They're probably awesome frosted or ala mode. Here's the nutritional info (abridged) and recipe:
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Ingredients: cinnamon, egg whites, eggs...

"The surprise is Black Beans......yes, BEANS. And very good that you would never know! Adapted from 'Stealth Health - How To Sneak Nutrition Painlessly Into Your Diet'"

Ingredients: egg whites, sugar...

"This recipe was featured in an email today from the www.weightwatchers.com website. It appears to be different from the others that are posted on Zaar. "Black beans add fiber and moisture to this lightened up version of a dessert classic. They're rich and delicious, full of chocolaty goodness." Customize this basic recipe with instant..."

Ingredients: black coffee, eggs, sugar...

"A healthy start to your day or anytime snack."

Ingredients: cinnamon, brown rice flour...

"You can't go wrong with the protein power of legumes, the richness of cocoa and the fibre of oatmeal! These baked bars are studded with almonds, bran cereal, Craisins and chocolate chips too, and are above and beyond your storebought Oatmeal-to-Go!"

Ingredients: chocolate chips, cocoa powder...

"Great for Blood Type (A) Dieters."

Ingredients: cinnamon, almond butter...

"Nutty, buttery chickpeas, sweet bananas, crunchy bitter cacao nibs and a touch of sugar add up to gluten free blondie-like bars. They're a treat you can have anytime! If you have no nut concerns feel free to use almond or peanut butter for the SunButter."

Ingredients: almond butter, cream of tartar...