Search

"This is Day 10: Breakfast, on the 21 Day Wonder Diet. This breakfast is to be followed by a snack of 1 small red capsicum and 1 tablespoon of low-fat cottage cheese."

Ingredients: low-fat ricotta, honey...

"From most recent book"

Ingredients: no-sugar-added nonfat vanilla yogurt, whole grain cereal...

"This is Day 16: Breakfast, on the 21 Day Wonder Diet. This is a delicious smoothie, and one of my favourite breakfasts on this diet! You can use a different flavoured yogurt if you prefer, but I think the passionfruit is perfect in it. This breakfast is to be followed by a mid-morning snack of 1 lebanese cucumber, cut into sticks and served with 1..."

Ingredients: skim milk, yogurt, bananas...

"From the Weight Watchers message boards."

Ingredients: ice cubes, malt drink powder...

"from most recent book"

Ingredients: low fat cottage cheese, whole wheat bagels...

"This is from Jorge Cruise's Three Hour Diet cookbook. Serve with one half of an english muffin spread with 1 tsp margarine and sprinkled with a little cinnamon for a complete meal. The original recipe calls for plain yogurt but I usually use vanilla."

Ingredients: cinnamon, frozen strawberries...

"I have made this more than once now so I am putting it in here for easy access. This is a recipe for those who are watching there weight."

Ingredients: cinnamon, Swiss Miss diet cocoa mix...

"This is so tasty and a great thing to serve to the kids as well as the adults at a party. And the great thing about this is that it's full of fruit. Can't beat this when the weather is hot and you are pool-side!"

Ingredients: sherbet, firm bananas...