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"A scrumptious, low fat, low GI smoothie which I found in the October 2005 issue of the Australian magazine 'Delicious' and have adapted. Because it's different from other smoothies I've made, I have posted it here for safekeeping - and for the 2005 Zaar World Tour."

Ingredients: evaporated low-fat milk, low-fat ice cream...

"A quick healthy breakfast for those on the run or a healthy dessert!"

Ingredients: frozen raspberries, ice cubes...

"Don't let this stand, make it and drink it! You can adjust the amount of the milk or yogurt to your own liking."

Ingredients: mangoes, milk, raspberries...

"This can be served immediately as a thick malt-like drink or as soft "ice cream.""

Ingredients: frozen unsweetened raspberries, honey...

"Start the morning healthy!"

Ingredients: milk, raspberries, sugar...

"With raspberries and almonds, this is packed with fiber! From the California Almond Board."

Ingredients: fresh raspberries, frozen raspberries...

"This smoothie is so good, smooth & creamy! I tried raspberries because that is what I happened to have, I usually use strawberries, and it came out so yummy! Makes a great light breakfast, lunch, or snack. This is for one serving because that is what I usually make, but it can be easily doubled."

Ingredients: fresh raspberries, ice cubes...

"These muffins are jam-packed with fresh berries and are super moist! The tartness of the raspberries is perfectly balanced by the brown sugar and banana. The banana flavor is very light and used to highlight the berries."

Ingredients: cinnamon, eggs...

Ingredients: ice cubes, frozen unsweetened strawberries...

"This is a terrific variation on a PB&J sandwich- or pitawich!- when you have fresh raspberries..."

Ingredients: peanut butter, pita bread...

"This has lots of good for you stuff, with some peanut butter for protein and optional nutritional yeast."

Ingredients: nutritional yeast, frozen raspberries...

"There's no more classic combo than fresh berries and bananas. Here, just a touch of honey shines up their flavors even more. The recipe comes from EatingWell."

Ingredients: unsweetened apple juice, honey...

"I made this smoothie this morning with ingredients I just happened to have on hand. Update 09/21/2008: Based on the two reviews so far, I decided to omit the Crystal Light."

Ingredients: chocolate syrup, chocolate milk...

"Another recipe from Fiber One"

Ingredients: non-fat strawberry yogurt, fresh strawberries...