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"With the delicate flavors of pumpkin, spices and banana, this smoothie is a healthy morning drink.
(Makes 1 large, or 2 small servings. Doubles easily! Keep extra smoothies in the freezer.)"

Ingredients: cinnamon, fresh pumpkin...

Ingredients: eggs, granulated sugar...

"This combination of flavours may sound odd but they work together so well! Try it, you will be a convert!"

Ingredients: ground cumin, coriander...

"Great starter shake in the morning. Fast and easy to make. I came up with this when I switched to a RAW diet. Don't need coffee anymore!"

Ingredients: evaporated milk, Libby's canned pumpkin...

"from "healthy food for living" - http://www.healthyfoodforliving.com/?p=15577"

Ingredients: chocolate chips, eggs...

"Have ingredients, will invent smoothie. When I've there's so much food around that I can't decide what to have for breakfast, innovation is always the best option. Feel free to play with measurements to suit your taste."

Ingredients: cream of coconut, orange juice...

"From an April 2005 article in Cooking Light on keeping blood pressure in check with potassium, this yummy lowfat breakfast or snack has 740 mg potassium per serving. For a thinner drink, I add a bit of soy milk."

Ingredients: cinnamon, fresh orange juice...

"A nice mixture of banana and pumpkin in this bread that is good at breakfast or as a snack. I usually take mine with just a light coat of margarine."

Ingredients: cinnamon, eggs, margarine...