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"A delicious, smooth beverage without ice-cream."

Ingredients: chocolate syrup, milk...

"A nice cold drink for a hot day. If you prefer it sweeter, just add a bit of sugar or honey or other sweetener. Prep time does not include chilling/freezing time."

Ingredients: cinnamon, espresso, cocoa...

"Refreshing West African, Tropical Fruit Salad."

Ingredients: coconut, ground cardamom...

"Quick, simple smoothie. No dairy, no soy...just fruit. Note: This is one of the recipes I adopted in the Great 'Zaar Ophan Adoption of 2005;. I hope you enjoy it."

Ingredients: fresh strawberries, orange juice...

"With the delicate flavors of pumpkin, spices and banana, this smoothie is a healthy morning drink.
(Makes 1 large, or 2 small servings. Doubles easily! Keep extra smoothies in the freezer.)"

Ingredients: cinnamon, fresh pumpkin...

"I almost didn't post this because it's so simple, but it's one of my favorite snacks!"

Ingredients: vanilla-flavored soymilk, milk...

"From Australian Better Homes and Gardens Diabetic Living. Easy to halve or double. Sustagen here in Australia is a powdered formula often used for the sick and weak hence high in all the nutrients (used a lot when the DM recovered from surgery) - it comes in vanilla or chocolate, you may wish to look for something similar."

Ingredients: cocoa powder, ice cubes...

"I love eating oatmeal in the morning - it's cheap, filling, and tasty. However, I got a little bit sick of the usual raisins and apples variety. I came up with this oatmeal after reading about "overnight Oatmeal" in the "Student's Vegetarian Cookbook", and it tastes just like banana bread."

Ingredients: milk, quick oats, soymilk...

"I have this guilt free dish to start the day at breakfast or or end it for dessert! You've got the smoothness from the yogurt and the crunchiness from the granola and the sweetness from the bananas and honey. This is quick and easy! You can make this with frozen yogurt as well.You can also top with some fresh ground flaxseed and or some toasted..."

Ingredients: coconut, granola cereal, honey...

"Just like the title says! :) Of course, the ingredients are subject for messing around with ;)"

Ingredients: chocolate syrup, peanut butter...

"Haven't made yet; posting to share and for safe-keeping. Sounds deliciously easy! From Florida's Natural orange juice booklet."

Ingredients: orange sherbet, orange juice...

"Similar to a fruit smoothie, this is a common Turkish drink which is kid-friendly and only takes a few minutes to make. From Binnur's Turkish Cookbook."

Ingredients: honey, skim milk...

"This tangy sweet cherry and banana smoothie has a hint of almond is great for on the run breakfast, lunch, snack or dessert!"

Ingredients: sweet cherries, ice cubes...

"A delightfully smooth peanutty beverage."

Ingredients: milk, nutmeg, sugar...