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"These are moist and yummy, not too sweet - perfect for breakfast or a light snack. Makes 12 muffins or 24 mini muffins."

Ingredients: eggs, salt, skim milk...

"So satisfying to invent a really good smoothie. Lots of nutrients, awesome fruity flavors and no fat here!"

Ingredients: dates, kiwi fruits, bananas...

"Discovering wonderful smoothies with oatmeal here on Zaar, I was moved to create my own. This fruity, low-fat breakfast will keep you going all morning. [If you're like me, you may be tempted to eat the whole batch :-)]"

Ingredients: dates, kiwi fruits...

"This is a beautiful fruit salad and it tastes great too. It's a great hit for summer get-togethers. There is no cooking, just chilling time."

Ingredients: watermelon, firm bananas...

"I didn't really think this combination would work, but I wanted to use up some excess fruits and surprise! They went together quite well. You'll want a straw for this one."

Ingredients: mangoes, orange juice, kiwi...

"Mango and kiwi and 'nana, oh my... makes me dream of a warm beach even in December (coincidentally, the month I invented it)."

Ingredients: granola cereal, mangoes...

"This breakfast came together for me when I had an abundance of uber-healthful ingredients on hand: yogurt with enzymes, cinnamon and fresh blueberries beaming with antioxidants, omega-3 rich walnuts... try subbing your own choice of fruits, play with amounts, and enjoy."

Ingredients: cinnamon, fresh blueberries...

"A simple and tasty fruit salad recipe. Kiwi fruit has more vitamin C than any other fruit."

Ingredients: kiwi fruits, honey, lime juice...

"This unusual recipe is a beautiful treat for those who love pineapples!"

Ingredients: evaporated milk, honey, nutmeg...

"This is an excellent Punch for the summertime!!!! There is no cooking involved lol.. cook time is the amount of time you put it in the freezer."

Ingredients: ginger ale, pina colada nonalcoholic drink mix...

"From The Australian Women's Weekly July issue Diabetic Special Guilt-free Sweets. Have not made this yet myself, so times are estimates. Have allowed for the 20 minutes and 2 hours setting times as part of the cooking time. Per serve:- 650kg, 6g protein, 0.5g total fat (0g saturated fat), 32g carbohydrate, 3g fibre, 120mg sodium and low GI."

Ingredients: kiwi fruits, passion fruit pulp...

"Made up with ingredients I had to use in the fruit bowl & fridge, toddler DD was most impressed!"

Ingredients: kiwi fruits, baby spinach leaves...

"Simple smoothie with a big kick!"

Ingredients: cranberry lemonade, sugar...

"I always pay way too much in the store for these when you can easily put them together yourself for much less. Play with the fruit choices..the suggested ones are mostly chose for color and design"

Ingredients: swiss chard, dried apricot halves...