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"This is especially good over cereal. My kid's love it. It's also great as a snack. So easy to make. Posted for Zaar World Tour 05"

Ingredients: milk, vanilla, water...

"A delicious, smooth beverage without ice-cream."

Ingredients: chocolate syrup, milk...

"A cool, healthy drink, with a taste of apple pie."

Ingredients: ground allspice, ice cubes...

"A nice cold drink for a hot day. If you prefer it sweeter, just add a bit of sugar or honey or other sweetener. Prep time does not include chilling/freezing time."

Ingredients: cinnamon, espresso, cocoa...

"Quick, simple smoothie. No dairy, no soy...just fruit. Note: This is one of the recipes I adopted in the Great 'Zaar Ophan Adoption of 2005;. I hope you enjoy it."

Ingredients: fresh strawberries, orange juice...

"With the delicate flavors of pumpkin, spices and banana, this smoothie is a healthy morning drink.
(Makes 1 large, or 2 small servings. Doubles easily! Keep extra smoothies in the freezer.)"

Ingredients: cinnamon, fresh pumpkin...

"A non-alcoholic drink the whole family can enjoy. A great way to start your day and sneak in that extra serving of fruit."

Ingredients: ginger, orange juice, bananas...

"This is a smooth healthy shake/smoothie that everyone could enjoy. Little Miss (DD) loves her to drink banana shakes/smoothies so I had to slightly modify this recipe for her to be able to enjoy it. I used a very ripe banana and didn’t have a fresh orange at home so I used orange juice. I used a hand held blender to pulp the ingredients together...."

Ingredients: honey, ice cubes...

"This is very refreshing, and delicious made with the Mango or Banana."

Ingredients: ground cardamom, rose water...

"Great for a quick breakfast or after workout snack. High in protein, low in fat."

Ingredients: chocolate syrup, creamy peanut butter...

"Gleaned from an Austalian site, this is so good!"

Ingredients: berries, ginger, honey...

"Healthy Treat"

Ingredients: fresh strawberries, ice cubes...

"Super simple kid-pleaser."

Ingredients: sugar, vanilla extract...

"From the Best of Country Cooking. A great snack for those hot summer days!"

Ingredients: honey, milk, peanut butter...