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"These sandwiches are great for a quick-fix lunch, snack, or appetizer -- you really can't go wrong!"

Ingredients: chopped tomatoes, buns...

"my favorite sandwich, so rich and simply delish- easily doubled for a lunch for 2. a "secret ingredient" adds some spice, yum!"

Ingredients: rolls, vegan mayonnaise...

"A beautiful side salad that is completely healthy and impresses everyone. I got this from a vegetarian cookbook and have adopted it with a number of modifications that suits my taste at the moment. You could add Crab to the avocados or use other kinds of beans. You could use different herbs and kinds of mustard. The options are plentiful!"

Ingredients: fresh Italian parsley, chives...

Ingredients: fresh cilantro, fresh lime juice...

"I took the recipe from Guy Fieri's new cookbookGuy Fieri Food, and made it vegetarian, tweeking it just a leetle bit. So yummy! If you wanted to, you could substitute the vegetarian chicken with mushrooms, tofu or other vegs. Enjoy!!"

Ingredients: eggs, sweet chili sauce...

"Healthy, vegetarian Mediterranean treat

Use whole-wheat pita or lettuce wrap for diabetic or south beach diet version"

Ingredients: cilantro, ground cumin...

"Imagine tostados as a kind of Mexican pizza. The tortillas are baked until crisp and topped with a delectable mound of tempting, low calorie ingredients. This would be wonderful as a light lunch....or a nice first course at a Mexican dinner, in place of a regular salad."

Ingredients: pepper, goat cheese...