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"This tasty dip is excellent with tortilla or pita chips or fresh crunchy vegetables. It originates from the October 2006 issue of Cooking Light."

Ingredients: cumin, fresh cilantro...

"From the Enchanted Broccoli Forest cookbook by Mollie Katzen. Rich and delicious. These are incredible! High in good fats and protein."

Ingredients: cilantro, corn tortillas...

"Irish because it has green avocado chopped and gently mixed into the potato, along withsour cream and cheese, topped with guacamole!"

Ingredients: chives, colby-monterey jack cheese...

"This recipe is from the local newspaper. It says that it is a recipe adapted from one from the Ca. Avocado Commission. Its a wonderful recipe, that is heart healthy, and lighter because the wonderful tangy dressing substitutes for mayo in most salads such as this. Lots of wonderful flavors, textures, and colors!"

Ingredients: fresh ground black pepper, extra virgin olive oil...

"Found on Eating Well. Haven't tried yet, but I love salads, so I hope to try it soon,"

Ingredients: cilantro, lime juice...

"Although avocados are high in fat, 3/4 of their fat calories come from monounsaturated fat, which is the type that may help protect against coronary artery disease. They also have 3x as much potassium as a banana. So enjoy with out guilt this healthy recipe from "The Mayo Clinic Williams Sonoma Cookbook.""

Ingredients: cilantro leaves, whole wheat tortillas...

Ingredients: fresh lemon juice, mangoes...

"This is a really colourful soup which I serve cold,especially on Hot nights!Also its so quick and easy as it requires no cooking!!!!"

Ingredients: baby spinach leaves, fresh lemon juice...

"An elegant summertime first course from the Tabasco company."

Ingredients: orange slices, fresh orange juice...

"Copied from a cookbook that I took out of the library in my pre-Zaar days. Makes a nice light dinner."

Ingredients: fresh ground pepper, cucumbers...

"This is a nice alternative to traditional potato salad, and a wonderful way to use avocados."

Ingredients: fresh cilantro, fresh lime juice...

"Given by a friend and I find the difference in this dip enjoyable."

Ingredients: chives, pepper, lemon juice...

"I don't remember where I got the recipe from."

Ingredients: fresh chives, fresh parsley...

"Oh my, this recipe by Sonia Uvezian from THE BOOK OF YOGURT captured my attention & imagination. I read it, closed my eyes & a pic of it flashed thru my mind - absolutely lovely! What hostess would not be proud to serve this dish as a brunch item, luncheon entree or dinner party salad? (Time does not include refrigeration time)"

Ingredients: pitted ripe olives, shrimp...