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"This is Day1: Lunch on the 21 Day Wonder Diet. You can make these wraps in the morning and take them along to work. You can use any leafy greens you like in place of the spinach. The first time I made these, I was unable to buy Rye mountain bread, so I made them with wheat mountain bread instead. This lunch is to be followed by an afternoon snack..."

Ingredients: cooking spray, Dijon mustard...

"This is Day 1: Dinner from the 21 Day Wonder Diet. The first time Imade this, I was unable to buy lamb cutlets, so I used 300g diced chicken breast instead. Als i was unable to buy fresh coriander, and had to use dried. The sauce is divine in this recipe, gives the food almost a Thai flavour. :yum:"

Ingredients: cooking spray, curry powder...

"This is Day 6: Lunch, on the 21 Day Wonder Diet. You can serve this frittata hot or cold, and it can be made the night before, so you can take it to work the next day! This lunch is to be followed by an afternoon snack of 1 small apple."

Ingredients: cooking spray, egg whites...

"This is Day 5: Breakfast, on the 21 Day Wonder Diet. This breakfast is to be followed by a mid-morning snack of 1 medium orange."

Ingredients: eggs, tomatoes...

"This is Day 10: Breakfast, on the 21 Day Wonder Diet. This breakfast is to be followed by a snack of 1 small red capsicum and 1 tablespoon of low-fat cottage cheese."

Ingredients: low-fat ricotta, honey...

"This is Day 10: Dinner, on the 21 Day Wonder Diet."

Ingredients: ground cumin, coriander...

"This is Day 3: Lunch, on the 21 Day Wonder Diet. You can use whatever variety of cabbage you choose. You can buy the roast beef, already cooked, from the deli. Make the coleslaw the night before, then make the sandwich the next morning, or at lunch time. This lunch is to be followed by an afternoon snack of 1 small pear."

Ingredients: fat-free mayonnaise, green onions...

"This is Day 19: Lunch, on the 21 Day Wonder Diet. this is totally delicious, and soooo does NOT taste like diet food!!! This lunch is to be followed by an afternoon snack of 1 small apple."

Ingredients: cooking spray, baby rocket...

"This is Day 15: Lunch, on the 21 Day Wonder Diet. You can make the filling the night before, and assemble the sandwich in the morning. The baby spinach will stop the bread going soggy. This lunch is to be followed by an afternoon snack of 1 small apple."

Ingredients: baby spinach leaves, fresh dill...

"I found this for my husband to make. And also for a World Tour... We like this. Prep time varies per person on this recipe"

Ingredients: dried sage, dry sherry...

"This is Day 4: Dinner, on the 21 Day Wonder Diet. if you prefer not to use tenderloins, you can use 280g chicken breast, cut into strips, instead."

Ingredients: cooking spray, coriander...

"This is Day 21: Breakfast, on the 21 Day Wonder Diet. These are totally delicious, and easily doubled to feed the family! This breakfast is to be followed by a mid-morning snack of 1 muesli muffin (See day 20: Breakfast, Muesli Muffins (21 Day Wonder Diet: Day 20) )."

Ingredients: eggs, shortcut bacon, tomatoes...

"This is Day 11: Breakfast, on the 21 Day Wonder Diet. You can use strawberries in place of th eraspberries if you prefer. Match th eyogurt flavour to your choice of berries. This breakfast is to be followed by a mid-morning snack of 1 small carrot, cut into sticks."

Ingredients: watermelon, fresh mint...

"This is Day 7: Lunch, on the 21-Day Wonder Diet. Instead of roasting the vegetables, you can char-grill them on a BBQ or grill pan. This salad can be made a day ahead, then warmed in the microwave. Add the cheese last. This lunch is to be followed by an afternoon snack of 125g grapes."

Ingredients: kumara, baby rocket...