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"There's nothing more refreshing on a hot summer's day than watermelon, the base for this yummy summer smoothie from the Meals for You website. The recipe specifies non-fat lemon yoghurt, but I always use creamy Greek yoghurt, and because I love lemony flavours, I add the juice of half a lemon. The honey counter-balances this superbly."

Ingredients: cinnamon, fresh mint leaves...

"Found this on the MasterFoods website. Condiment company from AU. Posted for ZWT 5. They make an australian mustard but I'm sure any mustard will do."

Ingredients: kumara, lime juice, mustard...

"A yummy blend of fresh fruits with a delicious dressing....make sure you use fresh lemon juice and zest...it is key to the recipe. And don't forget the mint! Posted for ZWT5....from Danny Boome Ltd."

Ingredients: lemons, mint sprigs, peaches...

"This is an easy dish to make. Its great to serve with steamed vegetables. You can use any chicken pieces for this recipe- just adjust cooking time to suit the thickness of the chicken to ensure it is fully cooked through. If breast portions are used flatten or slice them to allow for even cooking.
To make this recipe gluten free-ensure the yogurt..."

Ingredients: coriander leaves, cumin...

"I haven't tried this yet but putting it here for safe keeping."

Ingredients: meringue nests, hazelnuts...

"Please note that a New Zealand cup is 250ml."

Ingredients: eggs, lemon juice...

"This yummy breakfast recipe comes from the January 2009 issue of *recipes+* magazine. You can use other stone fruit or a combination such as plums, apricots, or nectarines. You can make the poached fruit up to 6 hours ahead if you want. Another variation is to serve it warm, instead of chilled. Prep time doesn't include the 3 hours needed to..."

Ingredients: cinnamon sticks, orange zest...

"Lovely for summer. Use a gluten-free yogurt to make this gluten-free suitable . You can use a lactose free yogurt to make this lactose free suitable. Cooking time does not include freezing time. An Australian Womens Weekly recipe"

Ingredients: gelatin, passion fruit pulp...

"Delicious and healthy."

Ingredients: cornstarch, vanilla frozen yogurt...

"This is Day 12: Breakfast, on the 21 day Wonder Diet. You must use the Bran And Cranberry Muesli Bran & Cranberry Muesli (21 Day Wonder Diet: Day 4) from Day 4 for this. This breakfast is to be followed by a mid-morning snack of 2 corn thins and 1/2 small sliced tomato."

Ingredients: pears, skim milk, yogurt...

"This is the Day 1 breakfast for the 21 Day Wonder Diet. I was unable to buy cantaloupe on my first day, so I used 300g each of the honeydew and watermelon. You can choose any flavoured yogurt you like, as long as it is low-fat. Passionfruit is especially well suited to the other flavours in this dish, but i used raspberry (my Hubby doesn't like..."

Ingredients: honeydew melon, watermelon...

"Great for kids, old and young! From Good Taste - February 2004"

Ingredients: wooden popsicle sticks, fresh blueberries...

"From Light and Tasty Jan 2003. Very simple, refreshing and nourishing. Try it for breakfast, as a dessert or a side dish to accompany a nice sandwich. It would go great with lots of things. Posted for World Tour 2005 - Australia & New Zealand as the fruits here are indigenous to those regions."

Ingredients: kiwi fruits, vanilla yogurt...

"Healthy Fresh Fruit Salad"

Ingredients: fresh mango, fresh fruit...