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"A healthy breakfast from Australian BH&G Diabetic Living. OPTION - replace the homemade juice with 125ml (1/2 cup) of unsweetned juice of your choice (per person) or omit the juice and top the muesli with 1 thinly sliced pear."

Ingredients: cinnamon, watermelon...

"An Australian recipe from Aussie Cooking. This is easy and delicious!"

Ingredients: cinnamon, peaches...

"Heathy moist apple oatmeal muffins with a pretty garnish of sliced apple on top.
Recipe from Apple & Pear Australia Ltd."

Ingredients: cinnamon, egg whites...

"From Australian Better Homes and Gardens Diabetic Living issue 10 2007. NUTRITION INFO - per serving (with sugar) 721kj, total fat 7.1g (sat. fat 0.5g), cholesterol 1.8mg, sodium 32mg, carbs 22g, fibre 2.2g, protein 4.2g carb. exchange 1.5, GI est. Low. per serving (with sugar sub.) 636kj, total fat 7.1g (sat. fat 0.5g), cholestrol 1.8mg, sodium..."

Ingredients: currants, orange juice...

"From Australian BH&G Diabetic Living issue 12 2007."

Ingredients: fresh pineapple, granny smith apples...

"Light, refreshing and cooooollll!

Posted for Zaar's World Tour 2005- Australia"

Ingredients: lemon juice, orange rind...

"This is really good and healthy! Just a little trivia about cherries:
Cherries were brought to America by ship with early settlers in the 1600s.
Cherry trees were part of the gardens of French settlers as they established such cities as Detroit, Vincennes, and other Midwestern settlements.
Today, on average, the United States produces..."

Ingredients: raw cashews, almond milk...

"A great detoxing drink adapted from Australian chef flip shelton's 'green: modern vegetarian recipes'. She warns "watch out for the beetroot moustache"!"

Ingredients: fresh ginger, granny smith apples...

"Another quick and easy recipe – how useful they are! – I’m adding in the eleventh hour before the 2005 Let’s Get Fresh and SWAP - Recipe Swap because I couldn’t find anything like it on ZAAR. This is my adaptation of one of Huey's recipes. Iain Hewitson is an Australian cook, better known as Huey, who runs Tolarno’s restaurant in Melbourne and..."

Ingredients: Cointreau liqueur, granny smith apples...

"This is a combo my 2 1/2 year old DD came up with. I let her choose what she wanted in the smoothie and just threw it all together. She's a pretty good cook for a 2 1/2 year old, it turned out well. The addition of spinach leaves was my input merely for extra nutrition, these are optional."

Ingredients: cranberry-apple juice, baby spinach leaves...

"when I was in the states I went to Wegmans. It is the best most wonderful supermarket you could ever find. They sold brie and camebert cheese with toppings. I came home and couldn't find anything like it, so here is my recipe for a "topping"

I usually add this tag


FINANCIAL JAM
Caused by
Politicians,..."

Ingredients: unsweetened apple juice, sugar...

"I have had this recipe for a long time. It is one of those recipes that gets misplaced and then pops back up. Thus, I haven't actually tried it yet. I thought that if I posted it maybe I wouldn't keep loosing it! It looks interesting."

Ingredients: cilantro, curry powder...

"A fabulously healthy juice drink from Australian chef flip shelton's 'green: modern vegetarian recipes'. Commenting on aloe vera, she says that it "has been described as a natural healer because it contains many essential amino acids, vitamins, minerals, proteins and enzymes" and she suggests giving youself "a dose whenever..."

Ingredients: granny smith apples, lebanese cucumbers...

"Another healthy recipe that I have collected for my pre-summer health push. I found this in the "Healthy Eating" cookbook put out by "The Australian Woman's Weekly" I was particularly drawn to it by the dressing as it is without oil which always pushes up the calorie count a good deal."

Ingredients: cider vinegar, baby spinach leaves...