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"Sweet honey tea!"

Ingredients: fresh mint, cranberry-raspberry juice...

"A scrumptious, low fat, low GI smoothie which I found in the October 2005 issue of the Australian magazine 'Delicious' and have adapted. Because it's different from other smoothies I've made, I have posted it here for safekeeping - and for the 2005 Zaar World Tour."

Ingredients: evaporated low-fat milk, low-fat ice cream...

"This cheesecake is based on a recipe for No Bake Peach Cheesecake by homegirl. So many thanks go to her for giving me the idea and giving me the "ok" to post my version. I have made the changes necessary so that those of us in New Zealand & Australia can make a similar great dessert. You can also use other fruit & jelly combinations..."

Ingredients: cornflour, cream, cream cheese...

"I found this recipe amongst my mum's magazine clippings from the 80's, I haven't tried it yet but it looks & sounds fantastic! I guess you could use fresh raspberries instead of frozen if you wish."

Ingredients: confectioners' sugar, cream...

"A healthy and refreshing drink adapted from Murdoch Books' 'whizz it'. If you want a redder look, omit the kiwi fruit. I added that because I love the flavour of kiwi fruit. If omitting the kiwi fruit, also reduce the orange juice to 21/2 cups."

Ingredients: kiwi fruits, fresh blueberries...

"Though the origins of the Pavlova are sometimes disputed, Australia or New Zealand, there is no doubt that this dessert from down under is a treat. This particular variation comes from Canadian Living on yields a delectable crisp shell and a soft gooey center. Worried about the calories? My friends on the Aussie/NZ inform me its best to use less..."

Ingredients: cornstarch, cream of tartar...

"A simple dessert or lunchtime treat if served with yoghurt instead of ice-cream. From the Herald Sun."

Ingredients: cranberry juice, oranges...

"Begin the day with a really quick to make, energy-injecting, healthy LOW GI breakfast. If there's one meal a day that you'll really feel the benefits of its being low GI, it's breakfast. Great for shaking off weekday sluggishness after late nights on Zaar. Adapted from Jody Vassallo's 'Health for Life: Low GI'. The pears..."

Ingredients: Greek yogurt, pears...

"Tasty fruity crumble."

Ingredients: demerara sugar, heavy cream...

"Easy pudding with waffles covered with raspberries and white chocolate. Great served with ice cream."

Ingredients: cream, fresh lemon rind, eggs...

"A fantastic and easy fruit sauce to serve over you favourite dessert. Any berry can be used in substitution of the raspberries."

Ingredients: frozen raspberries, raspberries...

"An absolute delight on a hot summer afternoon. I like to add lots of ice--this way it's more like an sorbet you can drink with a straw."

Ingredients: fresh orange juice, frozen raspberries...

"A Jane Clark Recipe. An energising breakfast. This is for 1 serve so just double or increase the servings if you require more. Start this the night before."

Ingredients: roasted sunflower seeds, honey...

"This recipe is really sensational and no-one would believe how you made it. Good enough for guests. From Super Food Ideas July 2005."

Ingredients: cream, eggs...