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"Adapted from a recipe, from 'Australian Men's Health' magazine that I found online in October 2008. Add your choice of herbs. Lately I've been using grindings of a fabulous rosemary and sage blend in a grinder."

Ingredients: goat cheese, fresh ground black pepper...

"A refreshing and flavoursome salad which is visually appealing and complements any meat, rice or pasta dish. Adapted from a recipe in the latest issue of the Australian magazine 'New Idea'. When I posted this initially, I just listed "pears" in the ingredients, but have since located the pears specified, and I have made the salad..."

Ingredients: chives, fresh ground pepper...

"This is just so simple and easy to do but is full of flavour as well. I did use pine nuts when I made this and they worked out quite well. I would suggest a good robust blue for this or Gorgonzola."

Ingredients: rocket, palm sugar, pears...

"ZWT7, Italy. Crisp romaine/cos lettuce and sweet orange slices are tossed with a light honey vinaigrette. 5 Stars on http://allrecipes.com.au"

Ingredients: fresh ground black pepper, dried cranberries...

"Preparation time does include marinade time, just to allow the marinade to soak into the beef. To get neat thin slices of beef I freeze the beef for 45 mins and then slice thinly, giving me the perfect cut. I don't eat red meat but Hubby and Little Miss (DD) love beef and they enjoyed this quick recipe. Original recipe comes from Annette Sym's..."

Ingredients: cornflour, dry sherry...

"This is Chef floWers version of Spinach Gomae. It's a side dish I often ordered at my favourite Japanese restaurant (before it closed down.) I found a visual version on you tube and since I couldn't find a recipe on www.recipezaar.com I thought I would add it to Zaar's collection. We all love this salad and my daughter can eat the whole..."

Ingredients: salt, sesame seeds, soy sauce...

"A tasty chicken dish with easy-to-prepare salad greens, cherry tomatoes and red capsicums (or red bell peppers). Rocket, mesculun or baby spinach leaves are ideal greens. I always opt for baby spinach leaves. This recipe is from The Australian Women's Weekly's 'fresh food fast: delicious no-fuss healthy recipes'."

Ingredients: coarse grain mustard, eggs...

"This low GI recipe has been adapted from a recipe in Michelle Trute's 'cooking with conscience book 2' which focuses on low-fat, low GI, easily prepared food. In making this, I processed the garlic and zucchini and used a small amount of oil to panfry the patties in a non-stick pan, and added a dollop of tzaziki on top of the burgers. Zaar..."

Ingredients: cucumbers, fresh ground black pepper...

"Nice fish main course. Presentation is classy enough, it almost looks like something served in a restaurant! Easy and fast to prepare."

Ingredients: greens, lemon juice...

"This recipe - by Rodney Dunn - is from the March 2001 issue of the 'Australian Good Taste' magazine. I have made these patties - served as a first course - with the chillis for guests who like hot and spicy food (and they've loved them) and for myself minus the chillis! Some useful conversions: 350g = a tad more than 11oz.; 50g = approximately..."

Ingredients: butter lettuce, eggs...

"A low calorie, low fat, delicious and refreshing salad with a citrus dressing which was with a recipe for orange-glazed pork cutlets. I haven't posted the pork cutlets part of the recipe (just zmail me if you want it). I found this in The Australian Women's Weekly's 'SLIM: low-fat eating for life', and I'm posting it for the..."

Ingredients: Dijon mustard, baby spinach leaves...

"Wonderful tasting salad with a fabulous dressing! Posted for ZWT5! From the Food Network Channel, Robin Miller."

Ingredients: mixed greens, kiwi fruits...

"A delicious sandwich made with your choice of bread, slices of brie, Maggie Beer's scrumptious Spiced Pear Paste and baby spinach leaves. The first time I made this I used Maggie Beer's equally delicious Apple and Rosemary Paste. On that occasion, I used sour dough bread, but I've also made this sandwich with ciabatta. I've made it..."

Ingredients: cinnamon, brie cheese...

"My own invention that I took to a party yesterday and got asked for the recipe aseveral times. Aus puff pastry comes as interleaved sheets of which there are 6 in a 1kg packet."

Ingredients: dried breadcrumbs, dried dill...