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"I fancied some sweet & sour chicken with a good quantity of nice thick sauce but couldn't seem to find a recipe so came up with this. I used Bill Hilbrich's Sweet Sour Sauce Secrets as a starting point for the sauce. It makes a generous size dish for two with lots of sauce for the rice / couscous or you could use say 500g of chicken and divide it four..."

Ingredients: pepper, cornflour, ketchup...

"Really low fat, really easy, and really tasty..."

Ingredients: clear honey, lemons...

"A Karen Martini recipe from her cookbook "cooking at home'. She suggests that 1 bunch carrots can be substituted by 1 turnip and 2 parsnips, peeled and cut into quarters. A nice vege side for any roast. You could use larger carrots and cut them into halves or quarters instead of baby carrots if wished....though the baby carrots give a lovely..."

Ingredients: honey, olive oil, thyme...

"A wonderfully simple and aromatic spice rub, that tastes just fantastic.
Can be used on all meats, but especially good rubbed into chicken ( a quick dinner favourite of our cooked on the old George Foreman grill!)
Even my dad raves about this, and he is more than mean with his compliments when it comes to food!!"

Ingredients: ground cumin, paprika, salt...

"Super easy slice to prepare...no electric mixer required. Found in an old magazine at work. This slice works equally well using regular wheat flour or ga blended gluten-free flour mix. My photos are showing the gluten-free version- use gf flour and the slice is gluten-free suitable. This recipe uses a standard size tin of condensed milk and passionfruit..."

Ingredients: condensed milk, desiccated coconut...

"A reasonably low fat way to get that chocolate fix on a cold winter's night (especially if you serve with a low fat ice cream)."

Ingredients: cocoa powder, hot water, milk...

"Easy and delicious...try adding some diced feta cheese, or chopped chillies etc to it"

Ingredients: chives, head of broccoli...

"A tasty recipe from Australian Womens Weekly. Serves 4. The lime mayonnaise can be made a few hours ahead of serving time if wished. A quick recipe to put together and nice to serve to company. The salmon can be cooked on a barbeque plate also. Recipe can be gluten-free by using a gf mayonnaise"

Ingredients: fresh dill, garlic, lime juice...

"From monthly magazine Recipe+ Using vegetable stock makes this dish vegetarian."

Ingredients: cream, halloumi cheese...

"Stolen from the Food Lovers Diet Book..this recipe is so simple and so wonderfully delicious. I love it as a meal in itself with a salad but of course it is a fabulous side dish too."

Ingredients: low-fat cheese, margarine...

"This originates from the the Maven bakery in Santa Fe.
This is now my favourite brownie recipe!"

Ingredients: cocoa powder, eggs...

"Who doesn't love chunks of rich dark chocolate studded with yummy edible jewels....my family just love this version of an old favourite, and the fact that it contains fruit and nuts is a little better for the children too. Feel free to use your own choice of fruit and nuts etc.
Don't leave out the chilli though-it's not spicy, just..."

Ingredients: unsalted nuts, sunflower seeds...

"A recipe originally from "Cathy's Kitchen" EnergyAustralia. This recipe is gluten-free as written - it does not contain flour"

Ingredients: fresh ground black pepper, eggs...

"A simple weeknight supper solution that is quick, tasty, and fairly low in fat too!!
I often make mine into little patties if I'm short on time, rather than mess about with skewers.
I often use wholemeal pitta bread instead of tortillas too.
Don't skip the chilli yoghurt...it reallly makes it!"

Ingredients: ground cumin, flour tortillas...