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"Easy and healthier way to get crispy tasty fish. I have used mostly mild whitefish like tilapia with great results. Don't be scared by the number of ingredients—it is mostly spices and herbs. Please adjust the spices, especially salt, to your taste. I have tried to post a balanced blend here but feel free to adjust mild, spicy, lower sodium etc......"

Ingredients: pepper, cornmeal...

"Russell made this for brunch for the two of us this morning. It is really a luxurious dish and could probably feed 3 or 4 people less greedy than us! The original recipe came from the net, but he has modified it quite a bit. I would also enjoy smaller sized pieces of this served just warm as fingerfood. Yum. Or served with a green salad for lunch...."

Ingredients: salt & freshly ground black pepper, eggs...

"A recipe by Kiwi/Aussie Chef 'Huey'. For this recipe you need clean wine bottles to mould the cheese over. I think smoked salmon would be nice too. An Aussie tablespoon is 20ml."

Ingredients: Dijon mustard, fresh dill...

"Delicious, low-fat and really quick to make appetisers - they can be ready in less than 20 minutes. Or they can be fully prepared ahead, and assembled when you are ready to serve them. And it's a recipe that can easily be doubled. I found this recipe in the November 2005 issue of the Australian magazine 'Table: easy family food for everyday..."

Ingredients: light olive oil, fresh ground black pepper...

"My latest favourite potato salad. It's really nice served warm too-that seems to bring the flavour of the smoked trout out more than chilling it does. It's worth taking extra care to remove all the tiny bones from the trout."

Ingredients: fresh parsley, lemon juice...

"This is one of Russell's favourite dips he makes when we are having a get together with friends. It's really simple to make."

Ingredients: cream cheese, dill...

"Tasmanian pepper berries are dark purple, with a lovely sweetness followed by a pungent kick. I have thought about using them to flavour salmon, Tasmania has such GOOD salmon, by adding whole pepper berries to the olive oil that is used to poach the fish. To make the dish spicier, you could sprinkle the fillets with ground pepper berries, but be warned..."

Ingredients: salt & freshly ground black pepper, extra virgin olive oil...

"Crispy puff pastry easily shaped into cases and filled with tuna, spring onions, garlic, capers, dill and sour cream. Quantities are so easily varied in a recipe such as this one, so do add more or less sour cream, depending on how creamy you'd like your Tuna Puff Pies to be, and the appropriate amount of cayenne pepper if you want them to have..."

Ingredients: dill, fresh ground black pepper...

"From Australian Better Homes and Gardens Diabetic Living. For the corn flakes crumbs they recommond Kelloggs as the conform to the nutritional guidelines for diabetics. Perch was recommended."

Ingredients: cooking spray, cucumbers, eggs...

"A meal in one. Description of this is dish probably takes longer to write then it actually does to make it!! DELISH! From Donna Hay's Dining cookbook"

Ingredients: chili oil, salad greens...

"Always wanted to know how to make a salt baked fish? So did I...tried out quite a few recipes, and loved this one from Donna Hay's "flavours" cookbook. It is essential that your fish is FRESH."

Ingredients: cracked black pepper, rock salt...

"Delicate and delicious finger sandwiches which are super-quick and super-easy to make. Smoked salmon or canned red salmon can be used instead of the smoked trout. This yummy recipe has been adapted from a recipe by Sophie Hansen in from the current issue of the 'BBC Australian Good Food' magazine. If the occasion does not demand elegance -..."

Ingredients: cream cheese, fresh ground black pepper...

"A Scandinavian-style paté, attributed to Clare Ferguson, which I found on Huey's website, and have adapted for the 2005 Zaar World Tour. Huey (Iain Hewitson) is a well-known Australian chef whose popular cooking show appears on TV twice each weekday. He is also the author of several cookbooks and runs Tolarno's restaurant in Melbourne...."

Ingredients: dill, smoked trout fillets...

"Healthy way of enjoying fish with out frying etc"

Ingredients: courgettes, fresh breadcrumbs...