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"Easy and healthier way to get crispy tasty fish. I have used mostly mild whitefish like tilapia with great results. Don't be scared by the number of ingredients—it is mostly spices and herbs. Please adjust the spices, especially salt, to your taste. I have tried to post a balanced blend here but feel free to adjust mild, spicy, lower sodium etc......"

Ingredients: pepper, cornmeal...

"A quick n easy week night meal!
Recipe source - Australian Good Taste Mag.
Yummy cold too, a nice addition to a picnic basket or lunchbox."

Ingredients: dried breadcrumbs, salt & freshly ground black pepper...

"This is a good simple baking recipe for any fish. Good for summer cooking, This could also be grilled rather than baked."

Ingredients: Dijon mustard, fresh basil...

"A little dish I created a couple of years back. Extremely healthy. The fish turns out really moist, and the juice is out of this world. I usually add a little more garlic, but I am CRAZY about garlic. Has become such a staple with my family that it is requested for at least once a month. Don't worry about adding any salt, I personally feel that..."

Ingredients: cracked black pepper, fish fillets...

"This is posted for the World Tour 2005 event. The source is Mietta's web site, a collection of Australian recipes. I modified the recipe slightly."

Ingredients: corn flakes, canned tuna...

"I've been making this "sauce" to serve over fish for years. I like it over simple pan fried fish, but you could serve it over crumbed fish too."

Ingredients: fish fillets, fresh parsley...

"From Australian Woman's Day magazine. Suggested you serve with baguette toasts and or cornichons (small gherkins). Servings are a guess but makes 1 1/2 cups. I have also made this using Philadelphia ultra low fat cream cheese and it went over very well."

Ingredients: fresh dill, green onions...

"We eat these all the time. They are extremely healthy and delicious too."

Ingredients: pepper, egg whites...

"These little cat cookies are the perfect treat for your feline friend - easy and inexpensive to whip up, and probably much healthier and lower in salt than commercial pet treats. My kitty loves them! They are the purrrfect way to show your cat you love him/her this Christmas :)"

Ingredients: fresh parsley, rye flour...

"Nice fish main course. Presentation is classy enough, it almost looks like something served in a restaurant! Easy and fast to prepare."

Ingredients: greens, lemon juice...

"This is a dish we had a lot growing up. Mum would use potato chips for a crunchy topping, but I hardly ever have those in the house. It is relatively quick, and inexpensive and can be stretched even further with a green salad."

Ingredients: cornflour, dried breadcrumbs...

"This is one of those easy=peasey recipes you can do when you want an easy night!
especially true is you have some leftover rice:)"

Ingredients: fruit chutney, chicken noodle soup...

"Russell made this for brunch for the two of us this morning. It is really a luxurious dish and could probably feed 3 or 4 people less greedy than us! The original recipe came from the net, but he has modified it quite a bit. I would also enjoy smaller sized pieces of this served just warm as fingerfood. Yum. Or served with a green salad for lunch...."

Ingredients: salt & freshly ground black pepper, eggs...

"When we trekked up to the gulf a few years back, we had fresh Barra and Salmon nearly every night! (see my web site on my page)
Barra doesnt taste as good after its' been frozen, but this recipe is really good! you can use other fish, I use Nile perch these days, cause the Barra ran out :("

Ingredients: cream, mushrooms...