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"From Light and Tasty Jan 2003. Very simple, refreshing and nourishing. Try it for breakfast, as a dessert or a side dish to accompany a nice sandwich. It would go great with lots of things. Posted for World Tour 2005 - Australia & New Zealand as the fruits here are indigenous to those regions."

Ingredients: kiwi fruits, vanilla yogurt...

"This treat is popular at children's parties here in Australia. (Servings and Yield depend on how many slices of bread you use.)"

Ingredients: margarine, white bread, butter...

"I've never eaten these at the Outback, but they are succulent wee buggers!"

Ingredients: stone ground mustard, sweetened flaked coconut...

"I make this all the time, you will need a food processor to have a smooth texture, but if you decide to make it by hand then it will not be as smooth creamy texture and the flavour will be different."

Ingredients: lemon juice, olive oil, onions...

"Flavourful, quick and easy salad."

Ingredients: coriander leaves, lemon juice...

"Healthy Fresh Fruit Salad"

Ingredients: fresh mango, fresh fruit...

"I promise this is one of the nicest ways to enjoy quality tomatoes and basil. Like I say, don't make this if you can't get hold of home-grown or vine-ripened tomatoes. It's not worth doing. And don't use your tomatoes from the fridge."

Ingredients: fresh ground black pepper, olive oil...

"I found this and thought it sounded really good. I haven't tried it (intend to soon) but wanted to share it anyway. From a supermarket give away."

Ingredients: chives, black bean paste...

"A friend gave me this remedy when I had the flu & demanded I go home & drink it! I took two panadols before & I swear I felt so much better afterwards. And it tastes yummy too!"

Ingredients: honey, lemons, sugar...

"Kofte's is a meatball which is native to Cyprus, Turkey and some middle east regions. They came in all shapes, sizes and different flavours. This recipe is my mothers recipe, she normally uses beef but since I don't eat beef she use chicken if I'm coming over. We serve them with Turkish Cacik (We make the exact recipe) and a green salad..."

Ingredients: dried mint, eggs...

"This is a simple way to prepare your veggies, but it looks really pretty and tastes delicious. The good thing about this technique is you can steam them ahead of time, and then sauté them at the last minute so you have a hot side dish ready with the rest of your meal."

Ingredients: garlic, salt and pepper...

"A Chinese type of Chicken with Cashews recipe. I added less peanut oil when I was stir-frying as I thought six tablespoons was a bit to much. I used chicken liquid stock instead of water to give the recipe more flavour. I use bean sprout instead bamboo shoots (personal taste) however I think you could add any vegetables you wish without dramatically..."

Ingredients: corn oil, cornflour...

"I saw this technique in the series Kitchen Chemistry by Heston Blumenthal and thought I'd share it here. Obviously the quantities don't matter just do as many as you want. You'll need a thermometer to do this recipe properly, but for the pre-cook you can just use a meat thermometer and could probably get away with guessing the warm versus..."

Ingredients: oil, potatoes...

"This salad goes well with most Turkish meals, particularly in summer when tomatoes are at their best. You can arrange the salad any way you like, I have listed the way I prefer to arrange the salad. If you wish to peel the tomatoes and cucumber you may however it is not necessary. You can make this salad one hour before serving. Original recipe comes..."

Ingredients: pepper, cucumbers, fresh mint...