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"This is a smooth healthy shake/smoothie that everyone could enjoy. Little Miss (DD) loves her to drink banana shakes/smoothies so I had to slightly modify this recipe for her to be able to enjoy it. I used a very ripe banana and didn’t have a fresh orange at home so I used orange juice. I used a hand held blender to pulp the ingredients together...."

Ingredients: honey, ice cubes...

"Gleaned from an Austalian site, this is so good!"

Ingredients: berries, ginger, honey...

"An Australian recipe from Aussie Cooking. This is easy and delicious!"

Ingredients: cinnamon, peaches...

"A delicious low-fat smoothie, sweetened naturally with honey, with extra nutrition from wheat germ and sunflower seeds, and extra flavour from cinnamon. A great morning-pick-me-up! I often take some to work in a Tupperware container with a firm lid, and enjoy it as a mid-morning snack."

Ingredients: honey, low-fat milk, skim milk...

"A scrumptious, low fat, low GI smoothie which I found in the October 2005 issue of the Australian magazine 'Delicious' and have adapted. Because it's different from other smoothies I've made, I have posted it here for safekeeping - and for the 2005 Zaar World Tour."

Ingredients: evaporated low-fat milk, low-fat ice cream...

"There's nothing more refreshing on a hot summer's day than watermelon, the base for this yummy summer smoothie from the Meals for You website. The recipe specifies non-fat lemon yoghurt, but I always use creamy Greek yoghurt, and because I love lemony flavours, I add the juice of half a lemon. The honey counter-balances this superbly."

Ingredients: cinnamon, fresh mint leaves...

"I use a Vita-Mix for this. If you are using a blender, grind the flax seed and bee pollen in a coffee grinder first. This is thick - you can eat with a spoon or drink down with a straw. Flax is very high in lignans which have anti-tumor properties, antioxidants of 800 ppm and could mimic the results of Tamoxifen ---- the anti-cancer drug for breast..."

Ingredients: flax seeds, berries...

"A very nice drink from the California Fig folks! This recipe is popular in Africa and Australia, also Southern USA."

Ingredients: berries, honey, ice...

"From Glenn Tankard's "Tropical Fruit""

Ingredients: cream, honey, milk...

"This is really good and healthy! Just a little trivia about cherries:
Cherries were brought to America by ship with early settlers in the 1600s.
Cherry trees were part of the gardens of French settlers as they established such cities as Detroit, Vincennes, and other Midwestern settlements.
Today, on average, the United States produces..."

Ingredients: raw cashews, almond milk...

"This is a combo my 2 1/2 year old DD came up with. I let her choose what she wanted in the smoothie and just threw it all together. She's a pretty good cook for a 2 1/2 year old, it turned out well. The addition of spinach leaves was my input merely for extra nutrition, these are optional."

Ingredients: cranberry-apple juice, baby spinach leaves...

"A cool, creamy drink you will enjoy! Adapted from a kiwi site!"

Ingredients: kiwi fruits, honey, ice cubes...

"Adapted from a smoothie book I have, this is a nice simple smoothie using only a few ingredients. If you want a more creamy smoothie, add the yoghurt."

Ingredients: canned peaches, orange juice...

"I recently made Cinnamon Yogurt which was nice but I found a little bitter for my tastes, to use it up I devised this smoothie. I have a fusspot DD who wont eat vegetables & snuck in a little zucchini too. I know it sounds weird but it blends in easily & you can't even tell it's there, I'll do anything to sneak some veggies in to..."

Ingredients: orange juice, cinnamon yogurt...