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"Easy and healthier way to get crispy tasty fish. I have used mostly mild whitefish like tilapia with great results. Don't be scared by the number of ingredients—it is mostly spices and herbs. Please adjust the spices, especially salt, to your taste. I have tried to post a balanced blend here but feel free to adjust mild, spicy, lower sodium etc......"

Ingredients: pepper, cornmeal...

"Cooking for 2? This is the recipe for you. I have also doubled it for 4. It is elegant and light. Have no clue where I got the original recipe. I have had it for a very long time."

Ingredients: fresh ground black pepper, fresh lemon rind...

"I've never eaten these at the Outback, but they are succulent wee buggers!"

Ingredients: stone ground mustard, sweetened flaked coconut...

"A quick n easy week night meal!
Recipe source - Australian Good Taste Mag.
Yummy cold too, a nice addition to a picnic basket or lunchbox."

Ingredients: dried breadcrumbs, salt & freshly ground black pepper...

Ingredients: Dijon mustard, egg yolks...

"This is a good simple baking recipe for any fish. Good for summer cooking, This could also be grilled rather than baked."

Ingredients: Dijon mustard, fresh basil...

"I found this and thought it sounded really good. I haven't tried it (intend to soon) but wanted to share it anyway. From a supermarket give away."

Ingredients: chives, black bean paste...

"A little dish I created a couple of years back. Extremely healthy. The fish turns out really moist, and the juice is out of this world. I usually add a little more garlic, but I am CRAZY about garlic. Has become such a staple with my family that it is requested for at least once a month. Don't worry about adding any salt, I personally feel that..."

Ingredients: cracked black pepper, fish fillets...

"This is posted for the World Tour 2005 event. The source is Mietta's web site, a collection of Australian recipes. I modified the recipe slightly."

Ingredients: corn flakes, canned tuna...

"I've been making this "sauce" to serve over fish for years. I like it over simple pan fried fish, but you could serve it over crumbed fish too."

Ingredients: fish fillets, fresh parsley...

"From Australian Woman's Day magazine. Suggested you serve with baguette toasts and or cornichons (small gherkins). Servings are a guess but makes 1 1/2 cups. I have also made this using Philadelphia ultra low fat cream cheese and it went over very well."

Ingredients: fresh dill, green onions...

"We eat these all the time. They are extremely healthy and delicious too."

Ingredients: pepper, egg whites...

"A tasty marinade for prawns (shrimp) especially for your BBQ from the Australian Barbecue Kettle Cookbook. Preparation time does not include time to marinate."

Ingredients: green shrimp, garlic...

"Honeyed prawns, great for the Barbie! Preparation time does not include time to marinate."

Ingredients: dry sherry, garlic...