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"Carrots coated with a yummy butter, brown sugar and ginger sauce. I grew up eating these in Texas but the added the added ginger they could fit into many categories for ZWT. Easy, quick and yummy!-- GREAT way to get kids to enjoy this veggie! If you like a lot of sauce double the sauce ingredients. I posted this less 'saucy' to keep the fat..."

Ingredients: margarine, ground ginger...

"This recipe was sent to me by my mum,who thought that her beloved grandchildren might enjoy them! The first time I made them they didn't even get a chance to go cold,as the children and I devoured them.I have since made them to take to our local playgroup end of term party,and once again,children and parents alike loved them.They are so simple..."

Ingredients: cream, eggs, rindless bacon...

"This simple way to cook carrots is one of the most popular vegetable dishes we make at work. The smell and taste is great with the addition of the sesame oil."

Ingredients: oil, salt and pepper...

"Roasting brings out the natural sweetness of vegetables and this recipe is no exception. The recipe was a grocery store handout and has been adjusted only slightly."

Ingredients: dried thyme, green onions...

"This yummy soup is a great one pot, fast fix meal. Wonderful for those busy weekdays or any day. Created for RSC 9."

Ingredients: white potatoes, parsley, pasta...

"This is a simple way to prepare your veggies, but it looks really pretty and tastes delicious. The good thing about this technique is you can steam them ahead of time, and then sauté them at the last minute so you have a hot side dish ready with the rest of your meal."

Ingredients: garlic, salt and pepper...

"This is one of my family's favourite soups....their's 'cause it tastes good, mine 'cause it's so quick n easy and the ingredients are usually always on hand."

Ingredients: curry powder, onions...

"Wowee wow, think you don't like cous cous, then try this recipe, I swear you'll be converted. A great healthy & tasty lunch. Found in Recipes +."

Ingredients: curry powder, garlic, hummus...

"A light and moist muffin....Mmmm ."

Ingredients: eggs, poppy seeds...

"This is for the Australian portion of the Zaar World tour. Looks very easy and good! From Meltingpot.fortunecity.com."

Ingredients: honey, mustard, water...

"Fattoush is a classic Lebanese dish. It is often eaten by itself as a starter or light lunch. Saumac is an essential ingredient. It is a spice that is made from the dried, powdered berries of the sumac tree. It was my first time trying Saumac and I really enjoyed it, next time I would add one more teaspoon of the Saumac. This was used as a side..."

Ingredients: cucumbers, flat bread...

"This recipe comes from a book called 'Harumi's Japanese Home Cooking' by Harumi Kurihara. I boiled the carrots and potatoes instead of steamed and it worked well. I removed the carrots first as the potatoes need to be boiled longer. I used Japanese mayonnaise but I think any type of mayonnaise will work."

Ingredients: cucumbers, mayonnaise, onions...

"An Australian classic and a favourite with 2 year-olds through to 92 year-olds, at morning teas, afternoon teas, children's parties and as finger food at adult parties. This version of the recipe combines a few healthier ingredients - ground chicken and several vegetables - with the classic ingredients. From an October 2005 issue of the Australian..."

Ingredients: fresh ground pepper, eggs...

"These are delicious and nutritious! My kids had no idea they contained no meat!"

Ingredients: eggs, low fat cottage cheese...