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"Banana, peanut butter and honey on an English Muffin."

Ingredients: cinnamon, crumpets, honey...

"This is a smooth healthy shake/smoothie that everyone could enjoy. Little Miss (DD) loves her to drink banana shakes/smoothies so I had to slightly modify this recipe for her to be able to enjoy it. I used a very ripe banana and didn’t have a fresh orange at home so I used orange juice. I used a hand held blender to pulp the ingredients together...."

Ingredients: honey, ice cubes...

"Gleaned from an Austalian site, this is so good!"

Ingredients: berries, ginger, honey...

"A delicious low-fat smoothie, sweetened naturally with honey, with extra nutrition from wheat germ and sunflower seeds, and extra flavour from cinnamon. A great morning-pick-me-up! I often take some to work in a Tupperware container with a firm lid, and enjoy it as a mid-morning snack."

Ingredients: honey, low-fat milk, skim milk...

"This recipe was given to me by a good friend, it's quick to prepare and easy to put together. Just mix the dried ingredients in a bowl, then blend the wet ingredients in another bowl and mix them together. Please note one Australian tablespoon is four US/UK teaspoons"

Ingredients: cooking spray, egg substitute...

"A scrumptious, low fat, low GI smoothie which I found in the October 2005 issue of the Australian magazine 'Delicious' and have adapted. Because it's different from other smoothies I've made, I have posted it here for safekeeping - and for the 2005 Zaar World Tour."

Ingredients: evaporated low-fat milk, low-fat ice cream...

"From the food downunder.com For added flavor use my Flavored Sugar Flavored Sugar or Splenda for the sugar!"

Ingredients: cinnamon, cream, lemon juice...

"This is as easy a recipe as I’ve seen anywhere and SO delicious: just have a glance at the ingredients and the instructions. Do recipes come any easier than this? This is Todd Cameron’s recipe and it appeared in the October issue of the Australian magazine ‘Delicious’. Todd is the chef at the Gaia Retreat & Spa near Byron Bay. How do I explain..."

Ingredients: macadamias, dark chocolate...

"Quick easy healthy dessert."

Ingredients: creamed honey, mixed spice...

"A very nice drink from the California Fig folks! This recipe is popular in Africa and Australia, also Southern USA."

Ingredients: berries, honey, ice...

"This recipe was in the book that came with my bread-maker, lovely served with cream cheese and a large mug of coffee!"

Ingredients: dry yeast, eggs...

"Oh dear, even my desserts have to be cooked on the BBQ! Although I've said the recipe is two serves I must admit the photo is actually the full quantity that I managed to get through myself."

Ingredients: cinnamon, honey...

"Yummy little snack for little kids or big kids. Alternatively, you can use either two slices of the same bread (either two white bread or two wholemeal bread) it's just to make it look pretty and healthy for kids. The pinwheel style is difficult to do without making a mess so if you don't like a mess or a challenge. You can use two more..."

Ingredients: cinnamon, peanut butter...

"This is a recipe from on line and tweeked by a couple in Whitianga, New Zealand."

Ingredients: cinnamon, nutmeg, salt...