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"Carrots coated with a yummy butter, brown sugar and ginger sauce. I grew up eating these in Texas but the added the added ginger they could fit into many categories for ZWT. Easy, quick and yummy!-- GREAT way to get kids to enjoy this veggie! If you like a lot of sauce double the sauce ingredients. I posted this less 'saucy' to keep the fat..."

Ingredients: margarine, ground ginger...

"A delicious way to cook chicken and quite low fat as well! Prep time doesn't include marinating."

Ingredients: fresh ginger, honey...

"ZWT6 Italy. Great as a side to steak. 5 stars on http://allrecipes.com.au"

Ingredients: dried oregano, olive oil...

"From Australian BH&G Diabetic Living issue 12 2007."

Ingredients: cinnamon, instant oats...

"I had never eaten leeks until I met my husband, so this is his recipe. It's nice and quick and easy."

Ingredients: cracked black pepper, cream...

"Quick and tasty way to do asparagus on the BBQ."

Ingredients: rosemary, asparagus spears...

"This is a smooth healthy shake/smoothie that everyone could enjoy. Little Miss (DD) loves her to drink banana shakes/smoothies so I had to slightly modify this recipe for her to be able to enjoy it. I used a very ripe banana and didn’t have a fresh orange at home so I used orange juice. I used a hand held blender to pulp the ingredients together...."

Ingredients: honey, ice cubes...

"Flavourful, quick and easy salad."

Ingredients: coriander leaves, lemon juice...

"Another quick and tasty way to do vegetables on the BBQ. No need to measure ingredients but don't go overboard on the herbs."

Ingredients: dried dill, dried oregano...

Ingredients: Dijon mustard, egg yolks...

"First had this in a little cafe at Rylstone, which is a tiny place near Mudgee, NSW Australia. The chef was kind enough to give me the recipe."

Ingredients: honey, lettuce, mangoes...

"A simple and delicious way to transform fried eggs into a substantial one-dish brunch or snack dish. I read the basic idea for this recipe somewhere recently, then couldn't find it again, but I added to the original idea - which just had garlic sautéed in the oil before adding the eggs - when I made this for brunch yesterday. I used some..."

Ingredients: fresh ground black pepper, eggs...

"Gleaned from an Austalian site, this is so good!"

Ingredients: berries, ginger, honey...

"A very quick salad, made with things I had on hand (and needed to use up). Prep and cook time doesn't take into account cooking bacon, because you might want to use bacon bits."

Ingredients: corn kernels, salt & freshly ground black pepper...