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"Carrots coated with a yummy butter, brown sugar and ginger sauce. I grew up eating these in Texas but the added the added ginger they could fit into many categories for ZWT. Easy, quick and yummy!-- GREAT way to get kids to enjoy this veggie! If you like a lot of sauce double the sauce ingredients. I posted this less 'saucy' to keep the fat..."

Ingredients: margarine, ground ginger...

"Easy and healthier way to get crispy tasty fish. I have used mostly mild whitefish like tilapia with great results. Don't be scared by the number of ingredients—it is mostly spices and herbs. Please adjust the spices, especially salt, to your taste. I have tried to post a balanced blend here but feel free to adjust mild, spicy, lower sodium etc......"

Ingredients: pepper, cornmeal...

"Vegemite is an Australian food icon, which can be consumed daily. It is a spread made mainly from concentrated yeast extract that is leftover from the beer brewing process, but that doesn't make it alcoholic."

Ingredients: vegemite, margarine, bread...

"From Light and Tasty Jan 2003. Very simple, refreshing and nourishing. Try it for breakfast, as a dessert or a side dish to accompany a nice sandwich. It would go great with lots of things. Posted for World Tour 2005 - Australia & New Zealand as the fruits here are indigenous to those regions."

Ingredients: kiwi fruits, vanilla yogurt...

"This salad goes good with any main dish and is especially nice with BBQ. Easy to carry to picnics or potlucks too! Just 4 ingredients make it fast and easy! Fits into many catagories for the Zaar World Tour especially SW.Taken from a Louisiana Cajun French Church Anniversary Cookbook."

Ingredients: cider vinegar, Miracle Whip light...

"Banana, peanut butter and honey on an English Muffin."

Ingredients: cinnamon, crumpets, honey...

"From Australian BH&G Diabetic Living issue 12 2007."

Ingredients: cinnamon, instant oats...

"This treat is popular at children's parties here in Australia. (Servings and Yield depend on how many slices of bread you use.)"

Ingredients: margarine, white bread, butter...

"My mother's recipe is a family favourite."

Ingredients: dry mustard, eggs, sugar...

"This is my version on how to cook perfect rice....every grain will cooked to perfection...not one will stick together and you can make fried rice dishes right away with no problems!!
Note: you will need a saucepan with clear glass lid...as there is to be no peeking!
Can easily be doubled....cooking time a guesstimate."

Ingredients: water, basmati rice...

"Quick and tasty way to do asparagus on the BBQ."

Ingredients: rosemary, asparagus spears...

"This is a smooth healthy shake/smoothie that everyone could enjoy. Little Miss (DD) loves her to drink banana shakes/smoothies so I had to slightly modify this recipe for her to be able to enjoy it. I used a very ripe banana and didn’t have a fresh orange at home so I used orange juice. I used a hand held blender to pulp the ingredients together...."

Ingredients: honey, ice cubes...

"I make this all the time, you will need a food processor to have a smooth texture, but if you decide to make it by hand then it will not be as smooth creamy texture and the flavour will be different."

Ingredients: lemon juice, olive oil, onions...

"Flavourful, quick and easy salad."

Ingredients: coriander leaves, lemon juice...