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"These are good for those on low carb, or low calorie diets, the koolaid makes them sour, leave it out if you only want them sweet."

Ingredients: Kool-Aid, sugar-free jello...

"This is my own creation. I made it for a regular coffee mug but for a "Grande" simply double everything and use a tall latte mug. If you want to go all out for guests or your sweetie leave room at the top of the mug for a wallop (forget the dollop!) of whipped cream and sprinkle it with shaved bittersweet chocolate and finely crushed hazelnuts...."

Ingredients: black coffee, hazelnut extract...

"Irish Steel Cut oatmeal is what I use in this recipe not the quick cooking You can use what oatmeal you enjoy just adjust the water to oatmeal ratio. This is super healthy, very low fat, no sodium, and cholesterol free. Important not to overcook so you get that nice nutty flavour with a slightly chewy texture.
In the U.S.A., new dietary guidelines..."

Ingredients: cinnamon, steel cut oats...

"A friend and I were experimenting with cocktails we like to drink as jello shots. We came up with this recipe and served them at our Cinco de Mayo Party. They were a HIT!!! They went down WAY too easy!!! I try to watch my sugar intake, so we used sugar free jello and sugar free red bull!"

Ingredients: cherry vodka, sugar-free black cherry gelatin...

"This smoothie tastes great, is high in fiber, and will satisfy any pumpkin pie craving! Perfect for the fall. Very simple to make and I'm actually enjoying one right now."

Ingredients: low-fat soymilk, reduced-fat milk...

"This is my version of scalloped apples made up in an attempt to keep the sugars as low as possible. I don't think that they can get any lower because you can't take the sugars out of the apples."

Ingredients: cinnamon, fine breadcrumbs...

"This is the instructions I found to roast fresh pumpkins. It's more of a how-to than a recipe."

Ingredients: fresh pumpkin, oil...

"With a good cooking pumpkin and some simple additions, this soup is great. If you want it more filling, you might just serve bread on the side, or butter/margarine-fried croutons (or oil-fried)

Can also be served as a starter for a larger meal."

Ingredients: chives, pepper, cream...

"Another in the New York Times' "Recipes for Health Series" by Martha Rose Shulman. This Irish dish is traditionally eaten around Halloween. This version used kale rather than the more common cabbage."

Ingredients: fresh ground pepper, extra virgin olive oil...

"The easiest pumpkin pie replacement; very easy to make. Great for those who love pumpkin pie but are on a diet, or are diabetic (or don't have a pie shell!)."

Ingredients: cinnamon, egg whites...

"This comes from the Splenda site and makes a very tasty muffin that is lower in fat and sugar."

Ingredients: eggs, Splenda granular, milk...

"Hand these out to the terrors from across the street next Halloween!"

Ingredients: lime gelatin, flaked coconut...

"This is for the crafty cook and those looking to have one heck of a good time. This imaginative forest is completely edible. I came across it in my travels and I have absolutly no idea how long this would to make so I am just putting in an hour so the Zaar puter will accept the recipe. Enjoy!"

Ingredients: hard-boiled eggs, spaghetti...

"W = Walmart. Yes, Wally has recipes you just have to look for them on their home page. This is one of several I'll be entering. The Ghost Chips referred to in the ingredients list is another recipe I've posted."

Ingredients: fresh coarse ground black pepper, cream cheese...