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"This is such a wonderful summertime treat! I have used all kinds of fruit combinations in this; use your imagination. Far richer and intense in flavour than anything you can buy, and yet it's almost all just healthy fruit. The fruits that work best have a fairly smooth fleshy texture; things like mangoes, muskmelons, peaches, apricots, and bananas...."

Ingredients: fruit, mangoes, peaches...

"Lovely instant healthy dessert for a cold treat.
I found this in my first Food Processor Cookbook."

Ingredients: cream, berries...

"No Snickers bars were killed in the making of this recipe. Prep time includes time for cooling."

Ingredients: chunky peanut butter, chocolate fudge topping...

"An easy way to make fudge pops that kids will love. I've put the original recipe in, but feel free to use sugar free pudding or Splenda in place of the regular pudding and sugar."

Ingredients: milk, sugar...

"Our favorite dessert, made from fresh berries or from the berries in the freezer, in the middle of winter they are wonderful.
(try other berries too, cranberries are great!)"

Ingredients: vanilla, vanilla ice cream...

"Used to be able to get these at most Vermont Howard Johnsons. These days, you pretty well have to make your own."

Ingredients: milk, pure maple syrup...

"I really wanted some ice cream, but trying to loose weight. So I came up with this and it's very good. Ice "cream" without all the fat and guilt but plenty of taste! You could use any frozen fruit you have on hand and I think it would work just as good. Check out the nutritional values on this treat. Makes one large treat or two smaller..."

Ingredients: frozen strawberries, nonfat dry milk powder...

"My Husband loves this recipe for frozen yogurt as he is a diabetic. I use low-fat yogurt, you can use regular yogurt for a creamer consistency. Cooking time is freezing time. Recipe is made for electric ice cream freezer."

Ingredients: Splenda granular, plain yogurt...

"Yum. No sugar added either! The calorie count for 4 generous servings is 145 calories each."

Ingredients: fat free cream cheese, stevia powder...

"After trying "orange fluff" posted by another chef - I was inspired to create this for myself. I love ice cream and chocolate, and I find that this a great way to curb my cravings and in generous helpings too! Great for those on low-calorie diets."

Ingredients: red cherries, fat-free cool whip...

"Yummy! A light and refreshing hot weather treat. Easy to make, and guilt-free too!"

Ingredients: jam, frozen strawberries...

"A refreshing summer dessert with no added sugar or sweetener! From "Ruth Reisman Brings Home Spa Desserts"."

Ingredients: frozen strawberries, skim milk...

"This is another one from the American Diabetes Association that is a guilt free indulgence. Great not only for diabetics or dieters, but anyone who wants to remember their childhood without all the fat and calories"

Ingredients: nonfat milk, low-fat vanilla frozen yogurt...

"Creamy and delicious, almost like soft-serve ice cream. I like to eat it with a spoon (add a bit more water if you prefer to drink it). This has about 150 calories but tastes like a lot more."

Ingredients: frozen blueberries, fat-free blueberry yogurt...