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"This is such a wonderful summertime treat! I have used all kinds of fruit combinations in this; use your imagination. Far richer and intense in flavour than anything you can buy, and yet it's almost all just healthy fruit. The fruits that work best have a fairly smooth fleshy texture; things like mangoes, muskmelons, peaches, apricots, and bananas...."

Ingredients: fruit, mangoes, peaches...

"Hot! Hot! Nummy! Nummy! I made these last night, froze them and cooked 2 servings for supper tonight, to try them out. They are excellent! (with a crisp salad) (Better Homes & Gardens)"

Ingredients: bottled hot pepper sauce, bleu cheese salad dressing...

"A great veggie soup quick to prepare and freezes great!!! I use this to "fill up" before I eat my entree. 1 WW point per 1 1/2 cup serving"

Ingredients: garlic powder, green peppers...

"Found on veganmania.com I used this in a cheese & sausage quiche, and it was good! This will definitely be my staple pie crust from now on... No more frozen store-brought ones :] Also, you can lower the amount of ingredients in this- this crust is kinda thick."

Ingredients: corn oil, ice water, salt...

"Stuff this under the skin of a chicken with extra garlic, use it for garlic bread, a small disc in the center of a hamburger, or use as a "condiment" for fish and seafood. Adapted from "How to Grill" by Raichlen. You've got to check that book out."

Ingredients: fresh ground black pepper, oregano...

"Yummy! A light and refreshing hot weather treat. Easy to make, and guilt-free too!"

Ingredients: jam, frozen strawberries...

"A refreshing summer dessert with no added sugar or sweetener! From "Ruth Reisman Brings Home Spa Desserts"."

Ingredients: frozen strawberries, skim milk...

"When you're counting your calories, this is a good substitute for real icecream, it's sugar free as well. I don't make it too often because of all the additives in the pudding mix, but its good to have around for a sweet tooth. I use different flavor combos, but my favorite is chocolate fudge pudding with cherry jello."

Ingredients: sugar-free jello, sugar-free instant pudding mix...

"This soup is chunky, hearty, almost a vegetable stew. Serve with crunchy bread or rolls. Freezes well."

Ingredients: Spanish onions, pepper...

"This dinner makes 6 generous helpings which can be added to frozen vegetables for do-it-yourself TV dinners...6 points Flex, 1/2 pt Core"

Ingredients: cumin, diced tomatoes...

"Diabetic ice cream without all the sugar. Now I call this comfort food!"

Ingredients: frozen light whipped dessert topping, evaporated milk...

"Here's another chicken recipe frommy personal computer cache. Do not use a crock pot for this unless you have a REALLY BIG one! This sotck can be used in many different ways. The directions may seem daunting but they are just to aquaint you with the possibilities of ingredients. Most of the time is for cooking."

Ingredients: spices, water, herbs...

"Diabetic friendly. To give this more of that lemon taste freeze some of the lemonade in ice cube trays. Then use the lemonade ice cubes instead of just plain ice cubes. This came from an "Equal" Newsletter."

Ingredients: Equal sugar substitute, lemon juice concentrate...

"This is a receipe mom mom has done since I was little and it is a Easy tasty way to please guests and Children are sure to all love this , Anyone I make it for always asks for the receipe . It is great for family or potluck or even Crock pot Party
yummmmm
Must try"

Ingredients: cornstarch, dry mustard...