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"Makes a quick and tasty meal for one or two with leftovers for lunch"

Ingredients: oyster crackers, minced clams...

"Nice mild curry flavour, add more if you like. Swirl no fat yogurt, sour cream or cream into each serving, to mellow the curry flavour. From Company's Coming, cooking for diabetics. diabetic choices: 1 starch, 1/2 fruit and veggie each serving."

Ingredients: ground cumin, fresh ground pepper...

"This is a rich, traditional chowder recipe using tender and creamy bay scallops in place of clams.
From Linda Larsen,Your Guide to Busy Cooks, on ABOUT.COM/busy cooks"

Ingredients: corn, dried marjoram...

Ingredients: dried thyme, dry sherry...

"A wonderful savory fish chowder, perfect to start off an evening of fine dining or as a hearty dinner with good, crusty bread."

Ingredients: clam juice, fish stock...

"A seafood chowder with a tropical accent. Scotch Bonnet chiles are very hot, so use serrano or jalapeno if you like a milder taste. Also use only UNSWEETENED coconut milk, found in Asian sections of the grocery store. WARNING: Use latex gloves to seed chiles, since seeds contain volatile oils, which can get on fingers, and then in eyes or on lips..."

Ingredients: coconut milk, curry powder...

"Extremely popular at Carnival time. It can be bought piping hot from street vendors and is served at most carnival fêtes. West Indian corn is more starchy and less sweet than the North American variety but I don't imagine that other varieties of corn would detract from the flavour of this dish. Goes a lot faster if done in a pressure coooker...."

Ingredients: chives, coconut milk, corn...

"An Italian favorite to be enjoyed by all SBD phases. It's light, filling, refreshing, and delicious. NOT a fishy tasting or stinky soup. Creamy but without the fat since you will be using tomato sauce that's organic and not sugared down."

Ingredients: shrimp, tilapia fillets...

"from Mr. Food's Quick & Easy Diabetic Cooking"

Ingredients: clam juice, dried thyme...

"This chowder is outstanding. The best I have ever made or eaten. It won the chowder cook off a few years ago."

Ingredients: clam juice, dried dill...

"This recipe also has the good flavor of bacon. Very easy to make, great for lunch or for dinner served with crusty bread and a salad."

Ingredients: dried thyme, medium raw shrimp...

"My husband likes this chowder... and it helps knowing the Diabetic exchanges, since he is a diabetic."

Ingredients: pepper, lean ham...

"exchanges: 4 starch, 2 vegetable"

Ingredients: chipotle chiles in adobo, leeks...

"In my hometown there is a tradition. the morning of a wedding the groom goes fishing with the brides father, and if the catch is good, then this stew is made for the wedding and it means the marriage will be blessed with bounty."

Ingredients: corn, low sodium chicken broth...