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"Very low fat and easy to make. Enjoy!! For diabetics, exchanges include 1 bread/starch and 3 low-fat meat. (Originally from http://diabeticgourmet.com)."

Ingredients: cumin, garlic...

"This is a lower fat alternative to chili. It is nicely seasoned, tastes great on a cold winter day and freezes well. This makes a delicious meal served with cornbread or crusty rolls. As this makes quite a bit, I usually put it into 2-quart containers, cool and freeze. The night before I am going to serve it, I put it in the refrigerator and allow..."

Ingredients: ground cumin, lean ground turkey...

"This is one of the signature dishes of North India, and is spicy, aromatic, flavourful, and simply out of this world! For the authentic feel, try to stick to the original recipe ingredients as much as possible, but you may also use suitable substitutes as mentioned. This is from "Vegetable Delights" by Malini Bisen. Note: Prep. time does..."

Ingredients: cinnamon sticks, clarified butter...

"What a wonderful combination of flavours ! - the beans with the beef and chili makes it a real comfort food,serve either in a bowl with crackers, with rice, or salads as a main meal.

Great served over a split baked potato."

Ingredients: cumin, dried oregano...

"From Ina Garten (the Barefoot Contessa). Serve with corn chips, chopped onions etc. Also a great way to use up leftover chicken."

Ingredients: ground cumin, dried red pepper flakes...

"This is our tried and true white chili that folks have raved about - this recipe has been handed out many a time. Very, very tasty! You can substitute cubed chicken for the pork, if you like. It is ABSOLUTELY delicious. :) I've made it, friends have made it... you should make it."

Ingredients: ground cumin, white hominy...

"I live hundreds of miles from the 2, best, hot dog chili's I know of -- from western PA's Brighton Hot Dog Shoppe chain and from a little stand in the parking lot at the Lowes in Rehoboth, DE. So here's my version of the perfect topping for those hot dogs. I think I got it Just Right. But if you want it hotter go ahead and use 2 more cans..."

Ingredients: ground cumin, diced tomatoes...

"Only 4 ingredients from Sally H. Hunt's "Easy Diabetic Cooking with 4 Ingredients." Serving size is a 1/2 cup. 131 calories, less than 1 g fiber, sugars 3 g , sodium 366 mg, carbs 5 g, total fat 6 g."

Ingredients: tomatoes and green chilies, onions...

"After an evening of Cajun-Style BBQ Shrimp and Chicken and Sausage Gumbo, I felt like I needed to unclog my arteries a bit and came up with this delicious recipe for chili. I know the ingredients sound like an odd combination, but it is delicious and healthy for you. You can make this big batch and freeze some for later."

Ingredients: cilantro, diced tomatoes...

"This robust chili will take the chill off on a cold winter night."

Ingredients: ground cumin, cornmeal...

"This quick and easy chili was a staple for the costume shop I worked in this summer. Simple and cheap to prepare, this high protein, low fat meal it is great for hungry, busy and broke people like us; college students and starving artists.

The recipe is based on Vega "Pantry" Chili but with my own twists and additions."

Ingredients: pepper, corn, cumin seeds...

"I received this recipe from a co-worker. It has won awards at chili cook offs and is the best chili I have had yet."

Ingredients: chipotle peppers, pork and beans...

"I use whatever beans I have to hand for this recipe. Cooking time does not include soaking. If you have a pressure cooker it is a lot faster to cook the beans using this though."

Ingredients: garam masala, lentils...

"This is a chili recipe for Diabetics."

Ingredients: ground cumin, reduced-fat chicken broth...