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"This hearty stew that originated in areas of South and East Africa. Potatoes, both sweet and white, as well as cauliflower, calcium-rich greens, raisins, and spices make a savory and nourishing meal to warm us on cold winter nights. Serve topped
with rice, couscous, or quinoa."

Ingredients: cauliflower heads, salt & freshly ground black pepper...

"This distinctive and tasty authentic curry relies heavily on the special blend of spices, known as Cape Malay curry powder. Cape Malay curries are famous for their fruity and full-bodied flavours, making good use of local colourful vegetables or meat and fish, they are not as hot as the curries used in the Indian kitchen. This "secret" recipe..."

Ingredients: cinnamon sticks, cloves...

"This is a very popular South african Teatime treat/Dessert a plus in its favour is it can be made in advance.The traditional version is made with a Puff Pastry base but I find a short crust type base makes it much easier to cut and handle.The filling can also be put into Custard cups and served as a milk pudding."

Ingredients: cornflour, eggs, milk...

"South African green beans are one traditional food that bring good things to life. Nourishing, colorful, and just darn tasty too. I serve mine cold with a dash of hot pepper flakes that just give it that zing! And if anyone knows me, even if you don't know me well, you know that I would always go for the hot pepper flake option. Lawdy, I am one..."

Ingredients: pepper, sweet white onions...

"A South African Tart. For a richer vanilla flavor, add a split vanilla bean, with the seeds, to the milk along with the cinnamon stick, and omit the vanilla extract."

Ingredients: cinnamon sticks, cornstarch...

"The perfect rusk recipe for dunking in coffee, tea, or hot chocolate. I actually sell these rusks to make a little extra money!"

Ingredients: bran-rich flour, margarine...

"This is a truly South African desert. It is sweet, and not for dieters, but is heaven on a plate. I have memories of my mom making this for birthday parties and all sorts. I have adapted the ingredients for the UK. Cooking time includes boiling caramel and setting time."

Ingredients: chocolate, condensed milk...

"A south African Tradition!"

Ingredients: cinnamon, eggs...

"Potjiekos has been part of the South African culture for centuries, since the first settlements at the Cape when food was cooked in a black cast-iron pot hanging from a chain over the kitchen fire. This could work as a crockpot recipe, or as a set-it and forget-it stew. Original recipe is from Conrad Gallagher's "In 3 easy Steps" cookbook...."

Ingredients: pepper, olive oil, salt...

"Very tasty chicken dish that goes very well with noodles tossed in garlic, butter & and herbs"

Ingredients: green peppers, onions, paprika...

"This is an African Fast Food Dish consisting of a hollowed out loaf of bread filled with curry. It is easy enough to skip the hollowed out bread bit and just serve this with rice but give it a go the traditional way just once. Like most 'stew-like' recipes this one tastes better the next day!"

Ingredients: cinnamon sticks, curry leaves...

"Amarula liqueur is creamy has flavors of caramel which is why I used caramel to drizzle the glass, adding Grand Marnier and Frangelico for the fruit and nut of the drink!"

Ingredients: Frangelico, Grand Marnier...

"Basically a South African curry dish. I got this recipes from an issue of Ebony magazine some time ago. They were featuring dishes from South Africa. My husband loved it and said it reminded him of home. You can adjust the spice to taste by adding more or less curry powder and cayenne pepper"

Ingredients: curry powder, fryer chickens...

"Traditional South African fare. Rich and filling."

Ingredients: mutton, green chili peppers...