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"Looks as great as it tastes! A wonderful combination of flavors. Simple, quick and easy. Photo was shows recipe made with "grilled" asparagus."

Ingredients: fresh ground pepper, diced tomatoes...

"I'm on a high protein diet and sometimes can only have liquids. I wanted to make a higher protein soup and some asparagus. This is the yummy results."

Ingredients: fresh thyme, low-fat milk...

"What a great twist on regular guacamole! You could use sour cream instead pf plain yogurt. Feel free to experiment! Have fun!"

Ingredients: ground cumin, dried oregano leaves...

"Although avocados are high in fat, 3/4 of their fat calories come from monounsaturated fat, which is the type that may help protect against coronary artery disease. They also have 3x as much potassium as a banana. So enjoy with out guilt this healthy recipe from "The Mayo Clinic Williams Sonoma Cookbook.""

Ingredients: cilantro leaves, whole wheat tortillas...

"The dreamsicle-colored sauce is a nice accent on steamed asparagus and adds very few calories. This won rave reviews when I served it for Easter dinner. I have included my make-shift instructions for steaming asparagus in a large frying pan. The sauce came from Taste of Home in April/May 1999. Preparation time does not include refrigerator chilling..."

Ingredients: light mayonnaise, orange peel...

"You may want to play with some different seasonings in the sauce to add more flavor. From Diabetic Cooking Magazine"

Ingredients: Dijon mustard, lemon juice...

"Makes a fresh and flavorful sauce for spring asparagus."

Ingredients: Greek yogurt, fresh mint leaves...

"I haven't tried this yet, but it came to my inbox today and I wanted to share it. It looks like a creamy and delicious soup, and I didn't even have to modify much to make it dairy-free. I love the additions of yogurt, lemon, and parmesan cheese! It's from Nanook at Allrecipes.com."

Ingredients: soy yogurt, vegan parmesan cheese...

"A wonderful recipe full of nutrients from the bed of spinach and protein from the chicken. This dish combines several flavors for a great tasting lunch or dinner. Adapted from a popular weight loss tracking website."

Ingredients: fresh ground pepper, sliced almonds...

"ContentMail struck again when they provided this appealing salad option as their E-mail RECIPE OF THE DAY for 8/29/2001! They acknowledged Elvee O. who said "This salad takes no more than 10 min to prepare. It's very simple, but that's the beauty of it. You don't need to add much to fresh asparagus & tomato to make them taste fantastic!"..."

Ingredients: romaine lettuce leaves, Dijon mustard...

"This creamy mustard dill sauce would be great with most any veggie or a combination of vegetables. The asparagus can be served hot, chilled or at room temp."

Ingredients: dijon-style mustard, dried chives...

"This is a healthy soup from the blog Eclectic Recipes. It looks so yummy."

Ingredients: dried thyme, lemon juice...

"I believe this is from Bev Bennett, former food editor of the Chicago Sun Times. I got this from an old newspaper clipping."

Ingredients: green onions, plain yogurt...

"Another yummy lowfat recipe from "In The Kitchen With Rosie," the cookbook by Oprah's personal chef. I have never used the fennel leaves, so if you try it, tell me how it tastes!"

Ingredients: fennel, fresh chives, garlic...