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"This recipe includes two of springs freshest ingredients. The recipe comes from Sunset Magazine."

Ingredients: pepper, fresh spinach...

"Can be made small for appetizer or larger for luncheon or serve mix and lettuce cups separately for the diner to put together. Entry for RSC spring. (chill time 1 hour)."

Ingredients: dried dill weed, fresh tomatoes...

"I got this recipe from a newspaper a few years ago, made it and been making it ever since. If you love your greens, you'll love this salad. I have also used other greens on different occasions.
Your choice on how much mustard you use......... 1 or 2 teaspoons."

Ingredients: extra virgin olive oil, baby spinach...

"we used to have to wait for spring to get lovely asparagus, now it seems to be available all year round."

Ingredients: fresh lemon rind, fresh spinach...

"Our favourite early summer salad. Be sure your Feta is not too salty, though the pleasure of this salad is the contrast between the salty cheese and dressing and the rich smooth flavours of the pumpkin seeds and the asparagus. Also the pumpkin seeds give it a great crunch. As a meal, the two of us will eat the whole thing."

Ingredients: pepper, ground cumin...

"Don't like broccoli? You can substitute baby bok choy or asparagus with equally good results in this quick and delicious dish."

Ingredients: fresh ginger, oranges...

"This delicious extra special and quick to prepare salad is a true treasure to serve anytime... Great to serve when entertaining and you want to impress your guests!"

Ingredients: goat cheese, baby spinach leaves...

"From Veganomicon by Isa Chandra Moskowitz and Terry Hope Romero. It has a lovely bright-green color and fresh flavor, perfect for barbecues or other outdoor events, and a fun way to eat your veggies."

Ingredients: raw cashews, brine...

"I found this recipe in the Sunday newspaper coupon section. It is so easy and delicious! A perfect meal for a nice spring or summer day."

Ingredients: light caesar salad dressing, cooked boneless skinless chicken breasts...

"Asparagus is high in folate, found to reduce your risk of colon cancer and Parkinson like abnormalities. A good reason to eat this delicious vegetable! Adapted from BH&G."

Ingredients: chives, butter lettuce...

"I love risotto and needed to find one I could bake in the oven while I cooked dinner on the stove top. This is a very easy risotto that tastes great and was described as "no fail" on the Cooking Light website. To me, risotto is the ultimate comfort food that can always be served to company! And this one requires no slaving over the pot!"

Ingredients: reduced-sodium fat-free chicken broth, fresh parmesan cheese...

"I love this recipe because you can substitute a lot of the ingredients for the full version or skinny version and they both taste equally great! Warning, you'll want to skip the crackers and eat it with a fork. yea, it's that good."

Ingredients: light mayonnaise, reduced-fat parmesan cheese...

"This is a chilled salad recipe that is included in a cookbook titled Chefs of Aloha: Favorite Recipes from the Top Chefs of Hawaii. It was attributed to the Manele Bay Hotel restaurant on the island of Lana'i, Hawaii."

Ingredients: coconut milk, hearts of palm...

"My family flipped over this light and airy salad we had for Easter. DH loves salads, but not asparagus & broccoli, so I created this to get DH to eat more green vegetables. He went back for SECONDS! Although most ingredients can be added to or omitted, it's important to have a base salad of romaine and cabbage to give it that extra crunch. I..."

Ingredients: Dijon mustard, toasted sliced almonds...