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"Delicious and quick to prepare. I serve this with steamed jasmine rice for a nice after-work dinner. Adapted from Bon Appetit"

Ingredients: cornstarch, fresh ginger...

"Get out the chopsticks it' s chinese for dinner tonight. This recipe goes together easily if you do all the prep work before starting to cook. This is an easy family supper that has everything meat, side and vegetable in one dish."

Ingredients: cornstarch, beef-flavor ramen noodles...

"I love this when the fresh asparagus is in season. Sometimes I throw in some onion wedges or a red capsicum for colour with the asparagus. Prep time includes marinating time."

Ingredients: cornstarch, dry sherry...

"I believe this is from the Yan Can Cookbook that I borrowed from my sister-in-law years ago. This is a flavorful and colorful combination. I think I may have added more soy sauce during the cooking process when I made this, so naturally, make the necessary adjustments to suit your family. It would probably be good with a little heat added to it..."

Ingredients: cornstarch, flank steaks...

"Tofu is the mashed potatoes of Asia. It's not just for vegetarians. It soaks up beef juices and becomes wonderfully flavorful."

Ingredients: cornflour, green asparagus...

"this was in todays paper, adapted from cooking light. looks like a quick and easy "company" meal"

Ingredients: cracked black pepper, garlic...

"This low calorie peppery steak dinner (Cooking light, January 1999) is a delicious meal for the whole family. Prep time includes minimum marinating time."

Ingredients: dark sesame oil, flank steaks...

"I quarter this recipe and make these for lunch once in awhile because my DH and kids wouldn't think of eating asparagus. They are really meant to be an appetizer."

Ingredients: chive & onion cream cheese, water...

"This is a traditional Danish recipe often used as part of a wedding reception menu. The recipe originally called for whipping cream but I prefer the lighter version using 5% coffee cream. The mini meatballs take a bit of time to prepare, but you will be happy you did! Below is the lighter version including ground turkey in the meatballs, but if needed..."

Ingredients: pepper, lean ground turkey...

"This is a nice, filling stir fry. When I make this I omit the mushrooms and use all three colors of the bell peppers instead of just one. Also if fresh asparagus is not available I have used frozen asparagus spears(thawed). Though it works out fine, not as good as fresh asparagus."

Ingredients: cornstarch, boneless beef sirloin...

"Pronounced shpahr-ga le-vesh. This is delicious."

Ingredients: eggs, half-and-half, milk...

"This salad is great, in that it only takes about 30 minutes to throw together using leftover grilled steak. I have adapted it from a chicken salad recipe from cooking light."

Ingredients: small red potatoes, extra virgin olive oil...

"Sourced from:"The Complete Idiot's Guide to Terrific Diabetic Meals""

Ingredients: cracked black pepper, Dijon mustard...

"A delicious soup adaptation from Rozanne Gold, a favorite cookbook author. Serve this with some crusty bread to sop up the sauce. If veal suasage is not available, any sausage of your choice will work nicely."

Ingredients: bratwursts, veal sausage...