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"Although avocados are high in fat, 3/4 of their fat calories come from monounsaturated fat, which is the type that may help protect against coronary artery disease. They also have 3x as much potassium as a banana. So enjoy with out guilt this healthy recipe from "The Mayo Clinic Williams Sonoma Cookbook.""

Ingredients: cilantro leaves, whole wheat tortillas...

"from Taste of Home's Light and Tasty 203 recipe cookbook received from BusyMomof3 in the 2011 Cookbook Swap. They note that they used a 850 watt microwave and the diabetic exchanges are 2 vegetables and 1 1/2 fat."

Ingredients: pepper, Dijon mustard...

"This recipe came from a friend and I always get rave reviews on it. It is extremely easya d delicious and goes well with almost any meal!"

Ingredients: vegetable oil, water, avocados...

"This is a great-tasting summer side-dish for barbecues. It's pretty, too!"

Ingredients: cucumbers, extra virgin olive oil...

"Besides a very pretty and elegant presentation, this is SO simple to make. The beef is really tender and juicy. Edited 20/05/08 - Recently found a wonderful substitute on Zaar for the avo/mayo blend used in this dish, thanks to Sharon for Avocado Mayonnaise (202316)."

Ingredients: butter lettuce, avocado dip...

"A great spring and fall salad. Great with grilled shrimp and lemon noodles."

Ingredients: Dijon mustard, fresh lemon juice...

"From Everyday Food magazine."

Ingredients: coarse salt, pepper...

"I made these one night for supper and the hubby said these are awesome; write down what you did because you will forget. Here is what you need for these amazing little sandwiches."

Ingredients: buns, baby portabella mushrooms...

"Have these on their own or with a little Hollandaise Sauce pored over the top!! Just divine!, and super quick and easy to prepare!"

Ingredients: crepes, gruyere cheese...

"Great summer salad! This is always hit every time and it is a simple recipe."

Ingredients: pepper, vinaigrette dressing...

"Last Christmas, my grandma put this dish on the table, only to receive a few odd looks, she said these were the ingredients she had left over and had to do something with them, surprisingly it works incredibly well."

Ingredients: lemon juice, avocado oil...

"I have not tried this recipe. I got this recipe from Food Network it's a Robin Miller recipe from Quick Fix Meals with Robin Miller."

Ingredients: ground cumin, cooking spray...

"Tom Douglas"

Ingredients: bibb lettuce, fresh ground black pepper...

"This juice is great skin tonic, because avocadoes are good for the skin (lots of vitamin E!). The parsley, asparagus and orange are good cleansers. A much more affordable skin treatment than Oil of Olay! :-)"

Ingredients: mineral water, ice cubes...