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"From Darlene Schmidt, Your Guide to Thai Food. This Thai recipe for lettuce wraps is quick and easy to make. It's also a fun dish to eat, either as an appetizer or as part of a main course. Serve the filling on a platter with whole iceburg lettuce leaves on the side, and let your friends and family wrap their own. They'll love the combination..."

Ingredients: galangal, eggs, mixed sprouts...

"I have changes this recipe a bit from the lean & lucious cook book. It is a hit in my house."

Ingredients: garlic powder, light soy sauce...

"low calorie, low fat, amazing taste.
found this on the internet."

Ingredients: cilantro, lean chicken...

"This is my low calorie version of certain fast food chains Orange Chicken. Most of the ingredients are "to taste", but this will give you the basic idea."

Ingredients: orange zest, fresh garlic cloves...

"Simple rice appams made without the usual yeast or coconut. Idli rice is a starchy rice which is parboiled with the husk on.Use that for the cooked rice if possible, otherwise any rice except basmati will do. It has been described as a dosa on the edges with an idli in the centre!"

Ingredients: dal, raw rice, rice...

"A low calorie curry.
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This recipe is adapted from a traditional Aloo (cauliflower) curry.
I've done quite a bit of tweaking and experimenting to make it tasty without the oil / butter / nuts / etc that are normally in Indian curries.
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For anyone wishing to experiment further:
- the small amount of oil is necessary..."

Ingredients: cloves, cumin seeds...

"As to the puported "healthiness" of this recipe, I would point out that I garnered it from a 30-plus year-old newspaper clipping so don't hold me to that aspect. It is listed at 237 calories per serving, not counting the rice, and the recipe makes 4 servings. What I can tell you is that we like it and it tastes great. It's a nice..."

Ingredients: cornstarch, dry sherry...

"This is similar in style to the Vietnamese pickled carrots (Carot Chua) that are sweet and tangy with the addition of sliced cucumbers and basil."

Ingredients: cucumbers, distilled vinegar...

"Skinny version of the P. F Chang's Mongolian Beef, all the taste and 1/2 the calories, trust me I make this and they come running! Easy on the splenda it is very sweet!"

Ingredients: flank steaks, garlic, ginger...

"I used to love going to this place called Wasabi and they had the best chicken katsu. Finally the recipe is replicated, but at half the calories and fat."

Ingredients: fat free egg substitute, panko...

"You don't need to use butter, sugar, milk, egg for this recipe.
But it's so tasty and easy to cook!
Good for your quick breakfast at the workplace, or snack.
Enjoy--!"

Ingredients: maple syrup, raisins...

"This is one of my favorite recipes from Better Homes and Garden’s New Dieter’s Cookbook. The best part of this dish is that it is only 184 delicious calories a serving. You can also pair the zesty peanut sauce with broiled or grilled pork chops. Top each serving with a few crushed roasted peanuts, if desired and serve on a bed of rice with some steamed..."

Ingredients: turkey breast tenderloin steaks, curry powder...

"my fav halwa"

Ingredients: low calorie sweetener, nonfat dry milk powder...

"serve hot or cold."

Ingredients: pistachios, cardamom powder...