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"This recipe comes from krafthealthyliving.com. I haven't tried it yet, but it looks wonderful! As soon as I get a chance to make this dish, I'll let you all know how it is."

Ingredients: Dijon mustard, light soy sauce...

"From "The South Beach Diet Parties & Holidays Cookbook""

Ingredients: fresh ground black pepper, fresh lemon juice...

"A good tasting curry. Leave the peel on the apples for extra color."

Ingredients: cornstarch, curry powder...

"This is Day 14: Lunch, on the 21 Day Wonder Diet. You can prepare all th eingredients the night before, then assemble the salad in the morning to take to work, This lunch is to be followed by an afternoon snack of 100g skim milk fruit-flavoured yogurt."

Ingredients: coriander, red Thai chile...

"This Day 5: Dinner, on the 21 Day Wonder Diet. This is so delicious, lots of flavour with very little fat! Be sure to have all of your ingredients prepared and measured out before you start, so you can just tip each thing in as required!"

Ingredients: couscous, baby bok choy...

"This is Day 20: Dinner, on the 21 Day Wonder Diet. Make sure you have all your ingredients prepared and laid out before you start. If you don't like chilli, just leave it out."

Ingredients: cooking spray, red Thai chile...

"This is Day 3: Dinner, on the 21 day Wonder Diet. You can use any firm fish that is n season for this recipe. Sumac is a type of Middle-Eastern Spice, available from supermarkets. You can cook the fish without it if you like. The first time I made this recipe, I was unable to buy sumac, so I used a Portugese spice blend instead."

Ingredients: cooking spray, couscous...

Ingredients: pepper, fresh edible flowers...

"This is Day 4: Dinner, on the 21 Day Wonder Diet. if you prefer not to use tenderloins, you can use 280g chicken breast, cut into strips, instead."

Ingredients: cooking spray, coriander...

"This is Day 13: Lunch, on the 21 Day Wonder Diet. You can make this whole recipe the day before. This lunch is to be followed by an afternoon snack of 125g grapes."

Ingredients: coriander leaves, ground turmeric...

"This is day 13: Dinner, on the 21 Day Wonder Diet. I don't eat these cuts of pork, so I used chicken breast instead. Also, you can use baby spinach in place of the watercress."

Ingredients: cooking spray, red Thai chile...

"This is a dieter's version of a paneer curry. If you're after a more creamier version, add some butter to cook the spices in and add cream or coconut milk at the end to make it more saucier."

Ingredients: white mustard seeds, cumin seeds...

"From newest book. Haven't tried.
This tangy, spicy soup is made with classic Thai ingredients that are easy to find. Look for both chili-garlic sauce and Asian fish sauce in the specialty food section of most large supermarkets. If you have leftovers, simply whisk when reheating."

Ingredients: chili-garlic sauce, fresh ginger...

"This is a gluten free recipe from Raman Prasad's Recipes for the Specific Carbohydrate Diet (SCD). We make this up for dinner and put the leftovers into the refrigerator for lunch another day. Rice is SCD illegal, omit this if affected."

Ingredients: eggs, olive oil, onions...