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"This is an Indian recipe, but embraced by South Africans where there is a large Indian population."

Ingredients: coriander seeds, ground cardamom...

"My take on Cape Malay curry powder; I devised this when I finally finished my precious box of this type of curry powder, that had been sent to me in a Herbs and Spices swap by Zurie! I checked the ingredients list and finally after a little trial and error, I came up with this, and it is a pretty close match! Influenced by Malay cuisine, Cape/Malay..."

Ingredients: cloves, curry leaves...

"This distinctive and tasty authentic curry relies heavily on the special blend of spices, known as Cape Malay curry powder. Cape Malay curries are famous for their fruity and full-bodied flavours, making good use of local colourful vegetables or meat and fish, they are not as hot as the curries used in the Indian kitchen. This "secret" recipe..."

Ingredients: cinnamon sticks, cloves...

"This easy to make and flavourful South African preserve is wonderful with curries, stews and casseroles - and I have also used it in toasted cheese sandwiches as well! Atjar was introduced to South Africa by the Malays about a century ago. It consists of a variety of vegetables and fruits, boiled and preserved in a very strong chili pickle. It should..."

Ingredients: fresh gingerroot, onions...

"In South Africa we have a rich heritage of amongst others, Indian and Malay cooking."

Ingredients: cinnamon sticks, yellow sugar...

"This came from being bored and having friends over. I had virtually nothing in the kitchen and improvised something out of the essentials.

This needs to be watched closely when it's frying, as the onions will burn very easily."

Ingredients: cumin powder, firm tofu, honey...