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"Cayenne makes this spicy! I'm a wimp so use less. Serve it piping hot with thick slices of warm crusty bread. Adapted from Rebecca Field Jager in her cookbook How to Make !ove and Dinner at the Same Time."

Ingredients: cream cheese, green onions...

"A quick light dinner, or a great appetizer with dinner."

Ingredients: dry white wine, fresh basil...

"A light summer side dish best served cold or room temperature. Cook time is chill time."

Ingredients: summer squash, marinated artichoke hearts...

"summertime, and the eating is easy. serve this with herbed rice and lemon asparagus, what a wonderful meal"

Ingredients: olive oil, zucchini...

"Marinated zucchini and artichokes tossed with romaine and fresh mushrooms"

Ingredients: pepper, dry mustard...

"From The Weekly Feeder by Cori Kirkpatrick. This is not diet friendly but at the same time - it is a full main dish with protein, vegetable and pasta!"

Ingredients: angel hair pasta, Dijon mustard...

"Me and my old college roommates found this recipe, but we changed some stuff around. I didn't used to like zucchini, but this is soooo good and sooo easy!
If you want more of one veggie, and less of another, this recipe is forgiving and you can substitute!"

Ingredients: corn kernels, eggs...

"This recipe came from the pages of Fitness magazine"

Ingredients: chopped tomatoes, egg whites...

"This is one of the recipes I've developed to eat while on Lyle McDonald's "Rapid Fat Loss" program. It's a little carb-heavy, but if the rest of your day has been on track there's no harm in eating 1/4 of this. :) Just count the protein from the cheese - the Kraft brand has 8g per serving."

Ingredients: pepper, fat free mozzarella cheese...

"My husband and I developed this recipe over time.



Sauté garlic in olive oil over medium heat for 3 to 5 minutes. Add zucchini, then soy sauce, black pepper sauce, barbecue sauce, and Marsala. After a few minutes add okra. In a separate sauce pan boil frozen artichoke for about 5 minutes ( just to get soft). Add the artichoke,..."

Ingredients: frozen cut okra, instant minced garlic...

"I have been pulling some really big zucchini from my garden... like over a foot long. So kitchen experiments have taken over my life. This is my new favorite. This COULD be a main dish."

Ingredients: marinated artichokes, fresh mozzarella cheese...

"Very easy and delicious side dish; goes well with the WW Sauteed Shrimp. ZERO POINTS!
*Note - recipe calls for 1 medium or 1 large squash and zucchini - all depends on your preference. I use large myself."

Ingredients: summer squash, dried thyme...

"This dish is not only savory and zesty, but also very healthy. My family loved this dish and so will you! The vegetables and spices used can be switched and substituted for unlimited tasty combinations."

Ingredients: instant brown rice, fresh parsley...

"Adapted from Bon Appetit (July, 1983)"

Ingredients: cucumbers, feta cheese...