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"I have not tried this, I'm just putting it on the net so that when I get ready to go to the store, I have a list of the ingredients needed without having to go through recipe by recipe. It is from Sylvia Bennett's $5 Dollar Menus for Two, the A&B Biochemical Machine Method."

Ingredients: pepper, lemon juice, mustard...

"Adapted from Cooking With the Two Fat Ladies. Posted for ZWT6."

Ingredients: oranges, zest of...

"Pizza is rarely associated with healthy eating. But this version is cheap and under 300 calories.
I use Robinsons apple hi juice squash for the apple concentrate. I also make up batches of tomato sauce and freeze them in 4 tbsp bags ready for use in recipes such as this."

Ingredients: apple juice concentrate, pasta sauce...

"You can use Italian dressing for a tarter salad instead of French"

Ingredients: eggs, French dressing...

"Fast & Low Fat, Wait until your dinner is ready to go on the table before you cook these slightly crunchy nibbles. Once cooked, they soften if they're not ready to be eaten right away."

Ingredients: jerusalem artichokes, fresh ginger...

"Low carb appetizer that can be served hot or cold, an alternative to the artichoke dip recipe that's so popular. I have not tried this yet, this was adapted from our local paper, but I just might make it for our Thanksgiving appetizer."

Ingredients: dry sherry, egg whites, eggs...