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"This is adapted from an old Pennsylvania Dutch casserole to fit my ballet diet:) It is extremely good, low fat and has no "empty calories"- everything fits into the AHA/Diabetic Exchange system. Original credit goes to Rachel Sitler of Berwick, PA for a great, versatile recipe. 1 additional cup of tomato juice can be substituted for tomatoes..."

Ingredients: eggplants, McCormick's salt-free all-purpose seasoning...

"This is such a wonderful breakfast. It's sweet and comforting, yet packed with protein to give the kids a good start to the day. Super easy to make. You can even make the batter the night before and throw it in the oven the next morning. For a variation, omit the vanilla bean and add a chopped Granny Smith apple."

Ingredients: eggs, milk, sugar...

"This is the first recipe I ever used to can apple butter. Recipe starts out with applesauce, great for any time of year. It was my first time canning and it turned out great! This would make great Christmas gifts. I gave a lot of mine away earlier this year and everybody loved it. Their only complaint: put it into bigger jars! This recipe make a dark,..."

Ingredients: cinnamon, ground allspice...

"I don't know where Mom got this recipe but it was another favorite growing up in Lancaster County, PA."

Ingredients: honey, lemon juice, mayonnaise...

"This recipe is from the 1980 copy of the Grace Evangelical Congregational Church cookbook from Muir, Pennsylvania. My Nana saved a copy of the cookbook and gave it to be when I became an adult. The cookbook has seen better days and I thought it would be good to post some of the recipes and keep them alive after the book has fallen apart. Also, I..."

Ingredients: eggs, cocoa, milk...

"My grandmother used to make these for me as a child, and as strange as they may sound, they are wonderful!!! A good way to 'sneak' in a vegetable for kids!"

Ingredients: creamy peanut butter, cucumbers...

"absolutely delicious cauliflower roasting technique, produces gorgeous coloring and flavor to this relatively dull tasting white vegetable. loved by all (even the picky eaters). set it and forget it and youll be pleasantly suprised by this fine and simple dish. enjoy!"

Ingredients: garlic powder, italian seasoning...

"Oh, yeah! Gotta have these at a picnic here in Pa.!
Prep/cook time does not include chilling for 8 hours."

Ingredients: cider vinegar, red beets, eggs...

"I have been making this for about 15 years now and never get tired of it. It is good for just about any occasion from graduations to super bowl parties to office parties. Seems to be one of the first to go."

Ingredients: onions, salt and pepper...

"This is based on a recipe from a copy my daughter has of the cookbook “Amish Cooking” compiled by a committee of Amish Women, published by Herald Press. In the book, it is known as “Sarah Schwartz’s Rhubarb Rolls” but it makes such deliciously gooey rolls that the new name is more apt!"

Ingredients: cinnamon, granulated sugar...

"This is a real authentic Pennsylvania Dutch recipe. My grandmother use to make gooseberry pies, but we dont have gooseberies in Texas. I guess Texas doesn't have everything!"

Ingredients: unbaked pie crusts, gooseberries...

"This is an altered recipe I found online. It's great to have on the ride when you need a snack. Tastes great, healthy and they're much cheaper than store-bought bars"

Ingredients: chocolate chips, dried fruit...

"Another one of Nana's OLD Pa Dutch cookie recipes. These are my absolute favorite of all her cookie recipes. The egg washed tops make them awesome! Nana didn't use cutters for these; she simply ran a knife down columns, then across to make squares....no rerolling and no waste!!!
Prep time includes chill time. The amount of pecan halves..."

Ingredients: cinnamon, egg whites, eggs...

"I came up with this simple spring salad when my garden gave me a bunch of arugula coming up from last years seeds. Then at Trader Joe's was French green beans right from France. And fresh strawberries.................
I added spring scallions and my fabulous dill mustard dressing made with my Flavored Sugar or Splenda giving this dressing a what is that..."

Ingredients: Grey Poupon, baby greens...