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"Sweet oven fries!! Adapted from Cooking light (I have tried these with rutabega also, very good!)"

Ingredients: cooking spray, ground allspice...

"Build your own burger - the recipe here is for a low-fat cranberry and herb turkey burger, with LOTS of options! Plump semi-dried Canadian cranberries and fresh chopped herbs are added to lean, low-fat turkey mince for a moist and flavourful burger, and without the guilt! I have offered the bacon, cheese, assorted condiments and the burger bun as an..."

Ingredients: craisins, fresh ground pepper...

"The biggest challenge in preparation of this recipe is ensuring the braiding stays intact. Once braiding is complete and liquids poured and brushed generously over the fillets, transferring to a backing sheet, is quite simple; chilling overnight is essential. I love this recipe because of its unique flavour. Although originally developed for the barbeque,..."

Ingredients: fresh ground pepper, dark amber maple syrup...

"Several different spice combinations make these fries versatile. Try also with regular potatoes. Delicious!! from local newspaper."

Ingredients: coarse salt, ground cumin...

"The sweet dark flavour of teriyaki is an ideal match for salmon. This is an easy appetizer, perfect to pick up and enjoy with a glass of sparkling wine. By using a centre cut of salmon your skewers will be equal in size and cook evenly. Let your wooden skewers soak in water for about 20 minutes to prevent flare-ups in the oven.
From Food and..."

Ingredients: green onions, hoisin sauce...

"Great tasty way to use leftover chicken or turkey from Canadian Living magazine."

Ingredients: pepper, turkey broth...

"Make and freeze for a busy night or have it tonight. Comfort food!! from Canadian Living mag."

Ingredients: pepper, cream cheese...

"Mmm-- Tender potatoes with herbs and pepper. Adapted from Company's Coming, diabetic cooking. 3/4 cup serving = 1 starch, 1 fruit, 1 milk"

Ingredients: dried sweet basil leaves, skim evaporated milk...

"Mmmmmmmmm Good!! (from Diabetic cooking) Dietary exchanges: 1 1/2 starch, 2 meat, 1 fat."

Ingredients: egg whites, green onions...

"A very tasty salmon whether barbecued or baked in the oven. The dill weed enhances the salmon flavor."

Ingredients: fresh ground black pepper, dried dill weed...

"This dish originated in Sointula, British Columbia, Canada. It is a quick, simple yet elegant and delicious dish."

Ingredients: chives, fresh parsley, lemons...

"Yes,..it's just as good as it sounds!"

Ingredients: cumin, pheasants...

"Spoon onto toast and sop up the jucies, soo delisious!! Adapted from Cooking light."

Ingredients: fresh ground black pepper, Chardonnay wine...

"A soothing, tasty and extremely quick meal. For us moms who are always on the go! Throw some rice in the rice cooker and some frozen veggies in a pot and there you have it--a full, super fast meal! With barely any prep time, you can do any last minute things while this is in the oven. Enjoy!"

Ingredients: tilapia fillets, Italian-style stewed tomatoes...