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"This is a favorite with Italian-style grub.The recipe comes from Carrabba's Restaurant. They serve the spices on a small plate and the waiter adds olive oil, then you are set to dip your bread. YUM YUM! TIP: Chop all spices in small chopper and store them in a small container in the refrigerator, since a little goes a long way -- that way you can..."

Ingredients: dried oregano, dried thyme...

"Pronounced Choo-moose, and not hum-miss! This is the easiest, yummiest hummous you will try outside the Middle East."

Ingredients: cumin, fresh lemon juice...

"This is a refreshing breakfast drink. A light desert. There are many different things you can do with this basic recipe. Different spices, ice cubes for a slushier drink, ice cream, vanilla yogurt. The possibilities are endless."

Ingredients: cinnamon, skim milk, sugar...

"These are good for those on low carb, or low calorie diets, the koolaid makes them sour, leave it out if you only want them sweet."

Ingredients: Kool-Aid, sugar-free jello...

"These muffins are full of grains, apples and nuts that are good for you. I found the recipe on a box of milled flax seed. Flax seed is nature's richest plant source of OMEGA-3 OILS!"

Ingredients: eggs, ground flax seeds, milk...

"I found this online and have made it several times where it's been gobbled up by diabetics and non-diabetics alike! I hope you'll like it, too!"

Ingredients: nonfat milk, fat-free cool whip...

"This is probably the first thing that I ever learned to cook. My mother used to cook it while I took a nap as a child, and the smell would wake me up. It's really garlicky and the wine gives it a nice flavour. It also freezes really well. Enjoy!"

Ingredients: pepper, garlic, garlic powder...

"There is a book about "Why French Women Don't Get Fat" that says French ladies eat yogurt daily and that helps them to eat less of the fattening stuff. I am all for anything that helps me eat less- ie NOT GET FATter..... So here is a great recipe I found using fresh yogurt and fruit preserves to ward of the cravings!"

Ingredients: fruit preserves, mint...

"Lovely instant healthy dessert for a cold treat.
I found this in my first Food Processor Cookbook."

Ingredients: cream, berries...

"This is a very refreshing dessert, I've tried it with several different flavors of gelatin and it has not dissapointed me yet. Cook time is for refrigeration."

Ingredients: sugar-free jello, ice cubes...

"This banana bread is good & moist, lower in calories and fat. The recipe comes from Ladies Home Journal with rave reviews. Good with nutmeg, added with the cinnamon. I made this using Splenda for Baking,1/3 cup, was plenty sweet."

Ingredients: egg whites, nonstick cooking spray...

""Gurkensalat" is a German stand-by. I have been eating this little salad since I was knee-high-to-a-grasshopper. The trick to this salad is 1. really getting the water out of the cucumber by salting the cucumbers and letting sit in a colander for 20 minutes to delete excess water. 2. I use fresh chives from the garden, and make sure my cucumbers..."

Ingredients: pepper, cucumbers, dill...

"From The Australian Womens Weekly Diabetic Cookbook. Per serve - 638kj (152cal); 0.9g total fat (0.1g saturated fat); 29g carbohydrate, 3.7g fibre; low GI. Based on metric measurements."

Ingredients: peaches, soymilk...

"Don't let the name turn you off! This soup has a nice thick consistency that is nice and flavorful. A perfect blend of vegetables, legumes and grains. I personally do not like the texture of couscous when eaten like rice or pasta yet I LOVE this soup! Leftovers freeze well. Recipe from "Meal Lean i Yum!""

Ingredients: couscous, dried basil...