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"A tasty, tangy, colorful and LOW FAT! potato salad I concocted after having a similar one at a restaurant operated by brothers from Columbia. It's a great change from the same boring mayo-based potato salad. TRY IT!"

Ingredients: cilantro, fresh ground black pepper...

"A vivid pink potato salad with beats, even beat haters like it! Always a conversation piece at potlucks! This is a Colombian recipe."

Ingredients: pepper, mayonnaise, onions...

"I received this recipe from my mother-in-law who is from Bucaramanga, Colombia. It's delicious!!"

Ingredients: eggs, sugar, vanilla extract...

"Similar to the popular Latin American drink from Quaker "Frescavena". This oatmeal based beverage is nutritious and refreshing. My 18 month old daughter loves it and after not finding it anywhere in stores I had to come up with a way to make it myself EASILY. I love this because I can keep it on hand and scoop it into a glass of milk and..."

Ingredients: granulated sugar, Gerber oatmeal cereal for baby...

"A real "eye opener" here! Or you could use decaffeinated coffee."

Ingredients: cocoa powder, coconut flakes...

"Personaly. I find that desserts with a tang are especially nice in warmer weather. The Colombian esponjado is excellent because because it can be made with a variety of fruits to change the flavors to your liking . This lime esponjado is a wonderful ending to any meal. Enjoy. Found on: My Colombian Recipes"

Ingredients: condensed milk, egg whites...