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"This french inspired salad utilizes blue cheese, thinly sliced apples, and sunflower seeds to perk up a traditional spinach salad. Artisanal cheese works best here as well as a tart apple. Recipe from Vegetarian Times."

Ingredients: cider vinegar, cracked black pepper...

"These muffins are full of grains, apples and nuts that are good for you. I found the recipe on a box of milled flax seed. Flax seed is nature's richest plant source of OMEGA-3 OILS!"

Ingredients: eggs, ground flax seeds, milk...

"I first sampled this salad at a chili cook-off - perfect! This is a real hit at fall parties. I like to use a mix of green and red apples."

Ingredients: butterscotch pudding mix, Cool Whip...

"A Moroccan drink."

Ingredients: rose water, orange flower water...

"Here is a healthy cold salad made with yogurt instead of all that mayo. Use a food chopper to speed up the prep time."

Ingredients: cortland apples, lettuce...

"I make a container of this once a week & keep it in the fridge to have for breakfast every morning. It is a healthy, nutritious and delicious way to start the day! Experiement & add whatever fruit you like. Prep time doesn't include the overnight soaking, from the "Healthy Living Cookbook"."

Ingredients: hazelnuts, honey, milk...

"Adapted from a recipe I found on the UKTV FOOD website. This is a great lunch box alternative to sandwiches, and one that children could easily make for themselves. Except perhaps mixing the yoghurt with the cinnamon and honey. Or you could enjoy this as light meal or as a side-salad. I'd suggest Granny Smiths or Fuji apples. For some reason,..."

Ingredients: cinnamon, craisins...

"These tea sandwiches have chewey dried cranberries and crunchy pecans, the sweetness of apple and the spiciness of curry on heart-shaped bread."

Ingredients: curry powder, dried cranberries...

"A dazzling coleslaw salad for your winter festive table. Red cabbage is mixed with apples, carrots, pecans and onions which is then dressed with a tangy mustard and nut vinaigrette - fabulous! Plus, the colours as well as the taste, is amazing! This goes so well with cold cuts, pies, tarts, quiches, buffets as well as being a wonderful supper or light..."

Ingredients: Dijon mustard, dried cranberries...

"Served hot or delicious served cold with a dollop of yogurt. Garnish with a Nip of Cream Sherry swirled into the soup just before serving and then top with garnish."

Ingredients: cinnamon, vegetarian broth...

"My love of cranberries led to me to adopted this recipe. I think that it is the perfect fall pie with the crisp tartness of the berries shining about the sweetness of the apples. Original poster's comments: "Found this in the Sunday paper in the coupon section and it's become a huge hit. I'm not usually a fan of cranberries, but I..."

Ingredients: cinnamon, cranberries...

"My GF (Dolly) had given me this recipe and of course I had to give it my touches(tweaked). This is a great way to use all those extra zucchini you have growing out in that garden of yours! No one will ever know it's made from zucchini! Bring on a picnic and watch all the faces.
helpful step by step check out this link
http://www.recipezaar.com/bb/viewtopic.zsp?t=226625..."

Ingredients: cinnamon, ground cardamom...

"A light and colorful side dish."

Ingredients: ground allspice, honey...

"Another recipe from the Everyday Food magazine (I modified for quantity). We tried this one tonight, and loved it. Another bonus was that it was very easy to prepare."

Ingredients: coarse salt, pepper...