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"A healthy omelet for 1 that gets you out the door in about 10 minutes."

Ingredients: pepper, low-fat cheese...

"Found this recipe on the internet. It had ingredients that I like and was stated to be a typical spanish omelette. Update: This is just the basic start, use this and then add seasonings, vegetables and meats and/or cheeses to suit your taste. After cooking it you might want to add ketchup, salsa or hot pepper sauce, be creative!!!!"

Ingredients: eggs, olive oil, onions...

"I find this to be the perfect recipe for egg substitute. The texture and flavor are just right. I found this in Taste of Home magazine several years ago."

Ingredients: egg whites, water...

"Basically an egg white omelette with apple. It is delicious, and low-cal. Unfortunately I can't remember where I got it from."

Ingredients: cinnamon, egg whites, nutmeg...

Ingredients: cooking spray, egg whites...

"Egg whites with little fat from the cheese."

Ingredients: egg whites, low-fat cheddar cheese...

"Juices high in vitamin C with your oatmeal elevates your breakfast to a super-food!
The nutrients in oatmeal and OJ work synergistically to provide double the benefits.
The phenols in oatmeal and the vitamin C in Orange juice both help make LDL more stable. The more stable your LDL, the less likely it is to rupture, stick to artery walls..."

Ingredients: juice, orange juice...

"This Lovely Valentine red color oatmeal is so heart healthy. Making this is very Heart healthy great for keeping you Loving For a long time! ;)
Juices high in vitamin C with your oatmeal elevates your breakfast to a super-food! The nutrients in oatmeal and cranberry juive and dried cranberries work synergistically to provide double the benefits...."

Ingredients: cinnamon, cranberry juice...

"This is your basic fried potatoes and onions. Just the way my grandma use to make when I was growing up."

Ingredients: pepper, onions, potatoes...

"I've tried a lot of protein pancake recipes from the internet but they usually turn out very bulky and dry for me, so I started playing in the kitchen. These are thin and moist but not *too* eggy. They can be eaten alone but are a little on the bland side with nothing on them; I usually top them with fruit, cottage cheese, a little bit of sliced..."

Ingredients: egg whites, protein powder...

"Garlic lovers and health nuts only! This single serving recipe is an extremely simple, yet flavorful variation on scrambled eggs. The cottage cheese adds a moist texture and the garlic gives it great flavor. Both spinach and garlic have wonderful health benefits (antioxidants, disease prevention, high vitamin content) and egg whites are a wonderful..."

Ingredients: egg whites, 2% fat cottage cheese...

"This is from the S.B.D. cookbook. A phase 1 recipe."

Ingredients: fresh ground black pepper, fresh basil...

"This is my lighter version of scrambled eggs with smoked salmon."

Ingredients: fresh ground pepper, egg substitute...

"A high protein breakfast I have been making lately. Very filling and healthy!"

Ingredients: egg whites, Pam cooking spray...