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"This is wonderful if you love apples and yogurt. Adapted from a recipe by the US Apple Consumers Association."

Ingredients: cinnamon, plain low-fat yogurt...

"A very easy and delicious recipe from a popular spa retreat, Rancho la Puerta. It's low in calorie and fat, but packed with flavour. It's a great alternative lunch if you've been trying to squeeze in that new bikini from last summer."

Ingredients: coconut flakes, currants...

"Lovely diabetic dessert, or for all to enjoy! (from diabetic cooking) Dietary exchanges 2 fruit, 1 fat"

Ingredients: cinnamon sticks, golden delicious apples...

"I've made this apple salad since Christmas, 1989. I love it;as a side dish, it accompanies ham very well. It's a take on the classic Waldorf salad from the Junior League cookbook, "Creme de Colorado". Pink Lady apples work very nicely in this salad too!"

Ingredients: golden delicious apples, granny smith apples...

Ingredients: cinnamon, maple syrup, nutmeg...

"I make these the night before for my husband and I to grab and go the next day. The acid in the mandarin oranges keeps the apples from turning brown. Sometimes, I'll add half a banana to each one for more fruit. I either use nonfat vanilla yogurt or plain nonfat Greek yogurt with a little vanilla extract mixed in. And I don't peel the apples..."

Ingredients: granny smith apples, nonfat vanilla yogurt...

"Healthy snack taken from Food Magazine Dec 2007 issue."

Ingredients: sliced almonds, granny smith apples...

"The yogurt in this tasty, creamy dish brings out the natural sweetness of the apples."

Ingredients: Dijon mustard, fat-free lemon yogurt...

"A lovely Middle Eastern or Mediterranean flavoured fruit salad I concocted. When used in Greece and Cypres, the orange blossom water water is known as anthonero."

Ingredients: pistachios, sliced almonds...

"Posted for the Zaar World Tour 2006-Turkey.
From the "International Vegetarian" cookbook. I haven't had the chance to try this recipe yet. This is a typical dessert of Turkey in which apples are cooked in a spiced sugar syrup and served with yogurt and almonds."

Ingredients: cloves, sliced almonds...

"This is from India. Posted for ZWT 2006. Great accompaniment to any meal, or on its own."

Ingredients: fresh ground black pepper, plain yogurt...

"Another snack shake that is amazing. My niece likes this when doing homework."

Ingredients: honey, milk, plain yogurt...

"This is easy to make and very yummy my kids love them"

Ingredients: flour tortillas, nonstick cooking spray...

"This was in the Chicago Sun-Times food section, and I thought it sounded cute so I clipped it. When my 3 and 4-year-old cousins came over and I wanted to whip up something nice but healthy for them, I remembered this. They loved it! I used whatever fruits I had on hand from the list, and they really seemed to like the sauce. :)"

Ingredients: cinnamon, watermelon...