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"This can be used as a salad or dessert, and is a real kid-pleaser. It's also an easy accompaniment to bring to a potluck or holiday dinner."

Ingredients: crushed pineapple, Cool Whip...

"I had a large amount of green apples to use but was looking for something without sugar or flour or butter. Tall order! This worked out pretty nicely. This is not decadent and will not convert anyone who usually only eats high fat sweets. But if you like fruit desserts that aren't too sweet, this is nice. It is sort of like baked apples without..."

Ingredients: quick oatmeal, crushed pineapple in juice...

"Clipped from a magazine. Supposedly, this punch is served during the Christmas holidays at the Dollywood theme park."

Ingredients: cinnamon sticks, honey...

"A bit of a variation on Waldorf Salad. With low-fat or nonfat mayo, it's a low-cal treat. This amount only serves 2-3 people, but it's easy to double (and redouble) for larger numbers."

Ingredients: cinnamon, crushed pineapple with juice...

"I cut this out of the News & Observer here in Raleigh last spring. Since it uses fresh apples and bananas it a nice way to dress up canned fruit. I have also added grapes, just to add some color. My family really likes this fruit salad."

Ingredients: cornstarch, lemon juice...

"This is really a Heavenly rice.Very easy and sooo tasty!!"

Ingredients: Cool Whip, cooked rice...

"This is a simple tossed salad, and I love the fact that the vinaigrette is oil-free. The dressing has a bit of a tang to it, but it is well-balanced by the sweetness of the fruit. I used Golden Delicious apples since they don't turn brown when cut, and romaine lettuce for the greens. I think the greens should be something "sturdy" to..."

Ingredients: salad greens, feta cheese...

"A great detoxing drink adapted from Australian chef flip shelton's 'green: modern vegetarian recipes'. She warns "watch out for the beetroot moustache"!"

Ingredients: fresh ginger, granny smith apples...

"Recipe posted by request."

Ingredients: crushed pineapple, cranberries...

"This recipe is a bit different because the apples are grated instead of chopped or sliced and there is pineapple juice instead of the traditional orange juice. For a richer cake, I use butter instead of oil, but it tastes wonderful both ways. Enjoy!"

Ingredients: cinnamon, eggs, pecans...

"This salad really tries to take itself seriously, but fails, miserably! This is a fun salad to eat, kids adore it, as do childish adults!"

Ingredients: cornstarch, eggs...

"A low fat version of Waldorf Salad that tastes more like a dessert. Another lost and found recipe from my 35 year collection."

Ingredients: cinnamon, pineapple tidbits...

"This is adapted from one of the Zone Diet cookbooks (remember the Zone Diet?). It's one of my favorite things to eat for breakfast or lunch."

Ingredients: cinnamon, dried cilantro...

"Warm, Comforting, Spicy! Something I like to make around the Holidays! Festive! You can also simmer it in a pot on your stove. Your guest will say how wonderful your house smells! Hey and if you`re trying to sell your house put this on.It will make the home buyer very comfortable. The spices can be played with. If you don`t like cloves leave them..."

Ingredients: cinnamon sticks, cloves...