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"This fragrant porridge cooks for about an hour unless you use quick barley. Make a whole batch and eat it over several days. The soluble fiber in barley has a very low glycemic index and has been shown to lower cholesterol. It is a delicious change from oatmeal."

Ingredients: cinnamon sticks, unsweetened apple juice...

"I make a container of this once a week & keep it in the fridge to have for breakfast every morning. It is a healthy, nutritious and delicious way to start the day! Experiement & add whatever fruit you like. Prep time doesn't include the overnight soaking, from the "Healthy Living Cookbook"."

Ingredients: hazelnuts, honey, milk...

"I love apples, and oatmeal. You may use quick or old fashioned oatmeal for this — just whatever you have. Try this with some frozen blueberries or any other dried fruit. I used Craisins and frozen raspberries often. This is another recipe from the wall of our old house. Which means, I have no idea where it came from after 7 years. I'm posting these..."

Ingredients: cinnamon, granny smith apples...

"A nutritious and delicious way to start the morning, this oatmeal offers calcium, vitamin E, fiber, magnesium and potassium"

Ingredients: real maple syrup, sliced almonds...

"This recipe may be doubled but cooking time will need to be increased, adjust the brown sugar to taste, my family loves this!"

Ingredients: cinnamon, light cream, milk...

"This is good served with milk and a sprinkle of sweetener of your choice(sugar, brown sugar, or honey). Wonderful on a cold morning."

Ingredients: cinnamon, rolled oats, water...

"When it comes to breakfast breads, this fine-textured whole wheat loaf made with granola and applesauce is heard to beat. For a special wake-up treat, spread it with fruit-flavored soft-style cream cheese. Makes 1 1/2 pound loaf. Recipe comes from Fleischmann's yeast."

Ingredients: granola cereal, nonfat dry milk powder...

"This makes a delicious healthy breakfast. You'll think that you are eating dessert. Recipe is from Hungry Girl."

Ingredients: cinnamon, cornstarch...

"From BC whole grains cookbook."

Ingredients: milk, Splenda brown sugar blend...

"Here are a few fun facts and tips about oatmeal; People buy more oatmeal during January than any other month. Oatmeal is the first product given FDA approval to carry a food-specific health claim. Oatmeal is a whole grain cereal made from oat groats. It has the bran, germ and endosperm. The difference between quick oats and old-fashioned oats?..."

Ingredients: cinnamon, old-fashioned oatmeal...

"Another healthy Canyon Ranch recipe."

Ingredients: fresh fruit, fresh orange juice...

"Remember the smell and taste of home baked apple crisp in the morning? These bars revive that experience by making a portable pocket-sized version of this old favorite. It's a quick breakfast on-the-go or healthy lunch-time snack."

Ingredients: cinnamon, oat flour, nutmeg...

"This is so easy to make and our children like it a lot. The clincher was when my husband chose this topping on his pancakes instead of maple syrup!! Try this with Whole Wheat Pancakes Whole Wheat Pancakes--yum!"

Ingredients: honey, sugar, water...

"A Jane Clark Recipe. An energising breakfast. This is for 1 serve so just double or increase the servings if you require more. Start this the night before."

Ingredients: roasted sunflower seeds, honey...